Tilapia Almondine

Tilapia Almondine

If you’re looking for another lean protein to add to your meal rotation, fish is it! The current recommendation, set forth by the American Heart Association, is to consume a 3.5-ounce serving of cooked fish- particularly fatty fish- at least 2 times per week. Fatty...
Perfectly Portioned Pizza

Perfectly Portioned Pizza

On February 9, 2018, we observe National Pizza Day; to celebrate, I’m sharing a post on pizza! American’s love pizza. Not gluten-free or cauliflower crust varieties; not vegan or the kind made on zucchini. I’m referring to the traditional high-fat, high-sodium popular...