Simple Salmon Burgers with Slaw

Simple Salmon Burgers with Slaw

These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw.  I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
Simple Shepard’s Pie

Simple Shepard’s Pie

This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
Jerk Chicken Tacos with Citrus Salsa

Jerk Chicken Tacos with Citrus Salsa

These jerk chicken tacos with citrus salsa and spicy sauce are packed full of nutrients and filled with flavor.   Tacos – who doesn’t love them? They are on my weekly menu at least once a week, and usually more. It’s ok thogh, because there are so many...
Tilapia Almondine

Tilapia Almondine

If you’re looking for another lean protein to add to your meal rotation, fish is it! The current recommendation, set forth by the American Heart Association, is to consume a 3.5-ounce serving of cooked fish- particularly fatty fish- at least 2 times per week. Fatty...
Protein-Packed Macaroni and Cheese

Protein-Packed Macaroni and Cheese

Cheese lovers rejoice – you can enjoy your favorite creamy comfort food and get your protein, too.  This homestyle macaroni and cheese is packed with 21 grams of protein per servings and tastes absolutely delicious. Macaroni and cheese, please! That’s what I hear from...