Jerk Chicken Tacos with Citrus Salsa

Jerk Chicken Tacos with Citrus Salsa

If you open my refrigerator on any given day, you’ll find a bulk-sized bag of 6” inch flour tortilla. They make it so simple to put together a quick meal, from a morning breakfast burrito to a well-planned fajita dinner, or even a cold wrap sandwich that can be eaten...
Tilapia Almondine

Tilapia Almondine

If you’re looking for another lean protein to add to your meal rotation, fish is it! The current recommendation, set forth by the American Heart Association, is to consume a 3.5-ounce serving of cooked fish- particularly fatty fish- at least 2 times per week. Fatty...
Protein-Packed Macaroni and Cheese

Protein-Packed Macaroni and Cheese

Macaroni and cheese, please! That’s what I hear from many of my clients. This comfort food tops the charts a favorite; unfortunately, traditional recipes don’t make the cut for being balanced. Read what I mean by balanced eating. Not to fear cheese lovers; you don’t...
Simple Beef Stew

Simple Beef Stew

Cold nights call for beef stew! This hot, home-style, healthy meal is a favorite in my house for so many reasons. Here are a few: All three of my kids eat it without complaining (#1 REASON!) It makes the entire house smell delicious It is super simple and uses minimal...