Simple Beef Stew

Simple Beef Stew

This hot, home-style, healthy meal incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews and...
Simple 6-ingredient Lasagna

Simple 6-ingredient Lasagna

This simple lasagna is high in protein but made busy mom style – with only six ingredients! Love lasagna? Me too! Unfortunately, fitting this food into a calorie-controlled meal plan can be a bit challenging; especially for those of us that don’t have a high daily...