Homemade Wedding Soup

Homemade Wedding Soup

Winter is coming and that means soup’s on in my house. This homemade wedding soup is one of my favorites because it is a balance of healthy carbohydrates, plenty of protein and a bit of fat for flavor, all mixed into one meal.  I posted this wedding soup recipe last...
Healthy Broccoli Salad

Healthy Broccoli Salad

This twist on traditional broccoli salad has more protein, calcium and even some vitamin D, with a lot less sodium and fat. I love broccoli, and broccoli salad has always been one of my favorite dishes to take to picnics. Not only is it easy to make, there are tons of...
Protein-Packed Three Bean Salad

Protein-Packed Three Bean Salad

This three bean salad is a great source of protein, fiber, folate, iron and a good source of many other nutrients. And best of all – it is portable! Protein – it’s a popular nutrient these days! Most of us have plenty of oideas for how to pack it into...