Are you up for the Color Challenge?

Happy National Nutrition Month!  What could be better than an entire month dedicated to one of my favorite topics  (Nutrition , of course!)   It is also the month we celebrate St. Patrick’s day, one of my favorite holidays. This year The American Dietetic Association...

Wellness is a Way of Life

Why is the world so obsessed with dieting?  Please, don’t answer that!  The truth is I know the answer.  I just can’t believe it.  For decades people have been writing diet books and we buy them.  Over the years there have been thousands, some flop within a few weeks...