This balanced trail mix is a great post-workout recovery snack. It has 240 calories, 9 grams of protein, 8 grams of fat and 36 grams of carbohydrates per serving.
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Post Workout Protein Packed Trail Mix

This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go container for a quick way to re-fuel your muscles after practice, until you can get to your next meal.
Keyword: Protein Packed Trail MIx
Author: Heather Mangieri, RDN


  • 1/4 cup semi-sweet mini chocolate chips
  • 1/2 cup raisins
  • 3/4 cup Dry roasted soybeans
  • 1/2 cup mini pretzels, crushed


  • MIx all ingredients together. Using a measuring cup, scoop 1/2 cup into a plastic bag or sealed storage container. 
    Recipes Makes 4 -  1/2 cup servings


  • Nutrition Facts: (per ½ cup serving): 240 calories, 36 g carbohydrates, 2 g fiber, 9 g protein, 8 g fat, 3 g saturated fat, 8% daily potassium, 10% daily iron.