Post Workout Protein Packed Trail Mix
This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go container for a quick way to re-fuel your muscles after practice, until you can get to your next meal.
- 1/4 cup semi-sweet mini chocolate chips
- 1/2 cup raisins
- 3/4 cup Dry roasted soybeans
- 1/2 cup mini pretzels, crushed
MIx all ingredients together. Using a measuring cup, scoop 1/2 cup into a plastic bag or sealed storage container. Recipes Makes 4 - 1/2 cup servings
- Nutrition Facts: (per ½ cup serving): 240 calories, 36 g carbohydrates, 2 g fiber, 9 g protein, 8 g fat, 3 g saturated fat, 8% daily potassium, 10% daily iron.