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Calories and nutrition facts for a ham and cheese sandwich on wheat bread
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Ham and Swiss on Whole Wheat

Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don't have time to cook.
Author: Heather Mangieri

Ingredients

  • 2 Slices of Whole Wheat Bread
  • 2 ounces Baked Ham
  • 1 ounce Swiss Cheese
  • 3 Slices of Tomato
  • 2 Pieces of Leaf Lettuce
  • 2 Slices of Red Onion
  • 1 tbsp Lite Mayonnaise

Instructions

  • • Layer all ingredients between the two slices of whole wheat bread. Cut down the center. Eat immediately or place in a sandwich bag to take with you

Notes

  • Recipe Makes: 1 sandwich
  • Pairing Recommendation: Eat with a side of strawberries
  • Nutrition Facts (per sandwich): 390 Calories, 35 Carbohydrates, 2 g Fiber, 26 g Protein, 18 g Total Fat, 7 g Saturated Fat, 1,130 Sodium, 15% daily iron, 30% daily calcium, 6% daily potassium
  • Meal Planning Serving:  = 2.5 CHO; 3.5 PRO; 3.5 FAT