Arugula and Pear Salad with Lime Cilantro Vinaigrette
This arugula and pear salad with reduced-fat lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes.
Author: Heather Mangieri, RDN
- 3 cups Arugula
- 1/4 cup Feta Cheese
- 1/2 Pear
- 1 tbsp Sunflower Seeds, salted
- 1 tbsp apple cider vinegar
- 2 tbsp Lime Cilantro Vinaigrette
- 2 tbsp Fresh Lime Juice Dressing Recipe
- 1 tsp Minced Garlic Dressing Recipe
- 1/2 tsp Sugar Dressing Recipe
- 1/4 tsp Salt Dressing Recipe
- 1 tbsp Extra Virgin Olive Oil Dressing Recipe
- 1 tbsp Chopped Cilantro Dressing Recipe
Combine all of the dressing ingredient first, and transfer to the refrigerator to allow flavors to blend.
Prepare salad ingredients. Combine the arugula, sunflower seeds and dressing in a mixing bowl. Toss well. Transfer the coated greens to a bowl or plate, top with sliced pear and feta. Enjoy!
- Recipe makes 1 salad.
- Nutrition Facts: 300 calories, 20 g. carbohydrates; 4 g fiber, 21 g. fat, 7 g saturated fat, 35 mg cholesterol, 9 g. protein, 25% DV calcium, 10% DV iron, 8% DV potassium
- Meal Planning Servings: 1.5 CHO; 2 PRO; 4 FATS