Oven Roasted Brussels Sprouts
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home.
Author: Heather Mangieri, RDN
- 1 pound raw Brussels Sprouts
- 1 tbsp olive oil
- 1/8 tsp salt
- 1/10 tsp ground pepper
Pre-heat oven to 400 degrees. Spray baking sheet with cooking spray.Clean Brussels Sprouts and cut in half. Transfer to a bowl.Drizzle with olive oil, tossing well to make sure oil is well distributedTransfer to a baking sheet, leaving space between each. Add salt and pepper.Bake in the oven for ~30 minutes or until golden brown and crispy.
- Recipe Makes ~2 1/4 cups of roasted Brussels Sprouts
- Serving Size: ¾ cup
- Servings Per Recipe: 5
- Nutrition Facts (per serving): 80 calories, 9 g carbohydrates, 4 g fiber, 4 g protein, 4 g fat, 0.5 g saturated fat, 90 mg sodium, 6% daily potassium, 2% daily calcium, 6% daily iron
- Meal Planning Servings: ½ CHO, ½ PRO, 1 FAT
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