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Roasted Brussels Sprouts with Calorie and Nutrition Information
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5 from 6 votes

Oven Roasted Brussels Sprouts

Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. 
Author: Heather Mangieri, RDN

Ingredients

  • 1 pound raw Brussels Sprouts
  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 1/10 tsp ground pepper

Instructions

  • Pre-heat oven to 400 degrees. Spray baking sheet with cooking spray.
    Clean Brussels Sprouts and cut in half. Transfer to a bowl.
    Drizzle with olive oil, tossing well to make sure oil is well distributed
    Transfer to a baking sheet, leaving space between each. Add salt and pepper.
    Bake in the oven for ~30 minutes or until golden brown and crispy.

Notes

  • Recipe Makes ~2 1/4 cups of roasted Brussels Sprouts
  • Serving Size: ¾  cup
  • Servings Per Recipe: 5
  • Nutrition Facts (per serving): 80 calories, 9 g carbohydrates, 4 g fiber, 4 g protein, 4 g fat, 0.5 g saturated fat, 90 mg sodium, 6% daily potassium, 2% daily calcium, 6% daily  iron
  • Meal Planning Servings: ½ CHO, ½ PRO, 1 FAT
DID YOU MAKE THIS RECIPE? Tag @heathermangierion Instagram and hashtag it #HeatherMangieriNutrition