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5 from 1 vote

4 Ingredient Chocolate-Strawberry Smoothie

Author: Heather Mangieri, RDN

Ingredients

  • 1 cup Skim Milk
  • 9-13 Frozen Strawberries
  • 1/2 cup Chocolate Protein Powder
  • 1 tbsp Peanut Butter
  • Ice

Instructions

  • Add all ingredients to a high-powered blender and blend until smooth.
    • Optional: Garnish with a few whole or shaved chocolate chips and a strawberry slice

Notes

Recipe makes one smoothie- 260 calories, 26 grams’ carbohydrates, 23 grams’ protein, 8 grams’ fat, 35% daily calcium, 17% Vitamin D and 15% iron needs