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5 from 3 votes

PB & Chocolate Strawberry Protein Smoothie (4-ingredients)

This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. 
Author: Heather Mangieri, RDN

Ingredients

  • 1 cup Skim Milk
  • 10 Frozen Strawberries
  • 1/4 cup Chocolate Protein Powder
  • 1 tbsp Peanut Butter
  • 1 cup Ice

Instructions

  • Add all ingredients to a blender and blend until smooth.
    • Optional: Garnish with a few whole or shaved chocolate chips and a strawberry slice

Notes

  • Makes: 1 smoothie
  • Nutrition Facts: - 310 calories, 30 grams’ carbohydrates, 3 g fiber, 28 g protein, 8 g fat, 2 g saturated fat, 45 mg cholesterol, 220 mg sodium, 30% DV calcium, 15% DV Vitamin D, 6% iron DV iron, 15% DV potassium
  • Meal Planning Servings: 2 CHO; 3 PRO; 1.5 FAT