PB & Chocolate Strawberry Protein Smoothie (4-ingredients)
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack.
Author: Heather Mangieri, RDN
- 1 cup Skim Milk
- 10 Frozen Strawberries
- 1/4 cup Chocolate Protein Powder
- 1 tbsp Peanut Butter
- 1 cup Ice
Add all ingredients to a blender and blend until smooth.• Optional: Garnish with a few whole or shaved chocolate chips and a strawberry slice
- Makes: 1 smoothie
- Nutrition Facts: - 310 calories, 30 grams’ carbohydrates, 3 g fiber, 28 g protein, 8 g fat, 2 g saturated fat, 45 mg cholesterol, 220 mg sodium, 30% DV calcium, 15% DV Vitamin D, 6% iron DV iron, 15% DV potassium
- Meal Planning Servings: 2 CHO; 3 PRO; 1.5 FAT