DIY Homemade Sports Drink
This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don't like the sweet taste of commercial brands and don't want to worry about stains.
Ingredients
- 20 ounces Water
- 2 tsp Lemon Juice
- 4 tsp Sugar, White
- 1 tbsp Honey
- 1/8 tsp Salt
Instructions
- Heat one cup of water in the microwave, then add it to a pitcher.
- Add the honey, sugar and salt until dissolved, then add the remaining water and lemon juice
- Pour into a 20-ounce bottle and chill until ready-to-drink
Notes
- Recipe Makes: 1 Sports Drink
- Servings Per Container: 1 (20 ounces)
- Nutritional Information (per 20 ounces): 140 calories, 34 g carbohydrates, 33 g sugar, 0 g protein, 0 g fat, 320 mg sodium, 11 mg potassium.