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Edamame with Sesame Seeds

Author: Heather Mangieri, RDN

Ingredients

  • 9 ounces Frozen Edamame (shelled)
  • 1/4 Onion (diced)
  • 1 tbsp Olive Oil
  • 1 tsp Soy Sauce
  • 2 tbsp Sesame Seeds

Instructions

  • Heat oil over medium heat. Add diced onions and cook until tender. Add frozen edamame and soy sauce. Sauté over medium heat. Stir in 1 tbsp. of sesame seeds, then transfer to small bowl. Use the remaining sesame seeds to garnish.
    • Makes 4 - (1/3 cup) servings.

Notes

Nutrition Facts (per 1/3 cup serving) – 140 calories, 9 grams carbohydrate, 4 grams fiber, 8 grams protein, 8 grams fat, 130 mg sodium, 10% daily iron, 4% daily calcium