Edamame with Sesame Seeds
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered.
Ingredients
- 9 ounces Frozen Edamame (shelled)
- 1/4 Onion (diced)
- 1 tbsp Olive Oil
- 1 tsp Soy Sauce
- 2 tbsp Sesame Seeds
Instructions
- Heat oil over medium heat. Add diced onions and cook until tender. Add frozen edamame and soy sauce. Sauté over medium heat. Stir in 1 tbsp. of sesame seeds, then transfer to small bowl. Use the remaining sesame seeds to garnish.
Notes
- Recipe Mkes: 1 1/3 cup
- Serving Size: 1/3 cup
- Servings Per Recipe: 4
- Nutrition Facts (per 1/3 cup serving) – 140 calories, 9 grams carbohydrate, 4 grams fiber, 8 grams protein, 8 grams fat, 130 mg sodium, 10% daily iron, 4% daily calcium
- Meal Planning Exchanges: 1 CHO, 1 PRO, 1.5 FAT