Ricotta and Pear on Pumpernickel
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one quick and balanced snack.
Ingredients
- 1 slice thin Pumpernickel bread
- 1/2 cup Ricotta cheese
- 1 tsp sliced almonds
- 1/4 tsp. honey
- 1/2 medium pear
Instructions
- Toast Pumpernickel bread. Spread with ricotta cheese, top with sliced pear and almonds, then drizzle with honey. Serve warm.
Notes
- Recipes Makes 1 Serving
- Serving Size: 1 slice ricotta and pear toast
- Nutrition Facts (per serving):240 calories, 31 g carbohydrates, 3 g fiber, 12 g protein, 7 g fat, 3 g saturated fat, 30 mg cholesterol, 230 mg sodium, 4% daily potassium, 15% daily calcium, 6% daily iron
- Meal Planning Servings: 2 CHO, 2 PRO, 1.5 FAT