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5 from 1 vote

Beet Chips

Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party.?
Keyword: beet chips, beets
Servings: 2
Author: Heather Mangieri, RDN

Ingredients

  • 3 medium beets
  • 1 tbsp olive oil
  • 1/10 tsp salt

Instructions

  • Preheat oven to 350°. Line large baking sheet with parchment paper. 
  • Clean and peel beets, then as thin as possible. Try to make the slices as even as possible to prevent some of cooking faster than other. I use a mandoline kitchen slicer to make it easier. 
  • Add slices to a large bowl, then toss with olive oil until they are completely and evenly coated.
  • Sprinkle with salt and toss again.
  • Line the beet slices evenly on the baking sheet. I like to add a bit of rosemary for added flavor. 
  • Bake for ~ 15 minutes, the flip and cook for ~5-10 more minutes. Watch the beets closely after flipping and returning to the oven as they can burn easily.
  • –     Remove from oven and enjoy

Notes

  • Make 2 servings of ~3/4 cup beets. Serving size will vary based on the size of the beets that you use.
  • Nutrition Facts (per serving): 120 calories, 12 g carbohydrates, 3 g fiber, 8 g sugar, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 2 g protein, 210 mg sodium, 8% daily potassium, 6% daily iron, 2% daily calcium
  • Meal Planning Serving Size: 1 CHO; 0 PRO, 1.5 FAT
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