Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party.?
- 3 medium beets
- 1 tbsp olive oil
- 1/10 tsp salt
Preheat oven to 350°. Line large baking sheet with parchment paper.
Clean and peel beets, then as thin as possible. Try to make the slices as even as possible to prevent some of cooking faster than other. I use a mandoline kitchen slicer to make it easier.
Add slices to a large bowl, then toss with olive oil until they are completely and evenly coated.
Sprinkle with salt and toss again.
Line the beet slices evenly on the baking sheet. I like to add a bit of rosemary for added flavor.
Bake for ~ 15 minutes, the flip and cook for ~5-10 more minutes. Watch the beets closely after flipping and returning to the oven as they can burn easily.
– Remove from oven and enjoy
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- Make 2 servings of ~3/4 cup beets. Serving size will vary based on the size of the beets that you use.
- Nutrition Facts (per serving): 120 calories, 12 g carbohydrates, 3 g fiber, 8 g sugar, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 2 g protein, 210 mg sodium, 8% daily potassium, 6% daily iron, 2% daily calcium
- Meal Planning Serving Size: 1 CHO; 0 PRO, 1.5 FAT