Protein-Packed Strawberry & Banana Overnight Oats
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold.
Ingredients
- 1.5 cups oats, raw
- 2 cups skim milk
- 1/4 cup hot water
- 1/4 cup whey proten powder, vanilla
- 8 frozen strawberries, medium
- 2 bananas, small
- 10 fresh strawberries, medium
Instructions
- Set aside 1 banana and the fresh strawberries for the topping
- In a mixing bowl, combine dry ingredients with the milk and set aside
- Put the frozen strawberries , 1 banana and ¼ cut water in a food processor and process until smooth.
- Add the fruit puree to the oats and stir until well combined. Pour into 5 separate mason jars or another sealed container and store in the refrigerator overnight.
Prior to eating, slice fresh strawberries and a few banana slices on top and enjoy.
Notes
- These overnight oats will keep in the refrigerator 4-5 days.
- Can be enjoyed cold or warm
- Makes: 5 servings
- Serving Size: ¾ cup
- Nutrition Facts (per serving): 190 calories, 35 g carbohydrates, 4 g fiber, 2.5 g fat, 0.5 g saturated fat, 10 mg cholesterol, 10 g protein
- Meal Planning Serving Sizes: 2 CHO; 1.5 PRO; 0.5 FAT