Green Juice Power Smoothie
This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery meal.
Author: Heather Mangieri, RDN
- 1.5 cups Fresh Spinach
- 1/2 Green apple
- 1/2 cup green grapes
- 1/3 cup fresh or frozen Pineapple chunks
- 1/4 cup water
- 1/3 cup plain Greek yogurt, nonfat
- 1 Tbsp hemp seeds
- 1 cup ice
- Recipe Makes 1 Smoothie or Juice Drink
- Nutrition Facts (per beverage): 270 calories, 45 g carbohydrates, 6 g fiber, 14 grams protein, 4.5 g fat, 0 g saturated fat, 5 mg cholesterol, 95 mg sodium, 15% DV for calcium, 30% DV for iron, 10% DV for potassium
- Meal Planning Servings: 3 CHO; 2 PRO; 1 FAT