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Give your immune system a boost with this nutrient-packed green juice power smoothie. Packed with 6 grams of fiber, 14 grams of protein, Vitamin C, Calcium and iron with only 270 calories .
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5 from 1 vote

Green Juice Power Smoothie

This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery meal.
Author: Heather Mangieri, RDN

Ingredients

  • 1.5 cups Fresh Spinach
  • 1/2 Green apple
  • 1/2 cup green grapes
  • 1/3 cup fresh or frozen Pineapple chunks
  • 1/4 cup water
  • 1/3 cup plain Greek yogurt, nonfat
  • 1 Tbsp hemp seeds
  • 1 cup ice

Instructions

  • Add all ingredients to a high-powered blender and process until smooth. Enjoy!

Notes

  • Recipe Makes 1 Smoothie or Juice Drink
  • Nutrition Facts (per beverage): 270 calories, 45 g carbohydrates, 6 g fiber, 14 grams protein, 4.5 g fat, 0 g saturated fat, 5 mg cholesterol, 95 mg sodium, 15% DV for calcium, 30% DV for iron, 10% DV for potassium
  • Meal Planning Servings: 3 CHO; 2 PRO; 1 FAT