Chocolate Peanut Butter Banana Smoothie
This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a great quick breakfast, mid-day snack or post-exercise recovery meal.
Author: Heather Mangieri, RDN, CSSD
- 4 ounces skim milk
- 4 ounces vanilla Greek yogurt, nonfat
- 2 tsp cocoa powder, unsweetened
- 2 tsp peanut butter
- 1/2 banana
- 1/2- 1 cup ice
- Recipe Makes: 1 smoothie
- Serving Size: 1 smoothie
- Servings Per Recipe: 1
- Nutrition Facts: 250 calories, 36 g carbohydrates, 4 g fiber, 24 g sugars, 17 g protein,6 g fat, 1 g saturated fat, 5 mg cholesterol, 140 mg sodium, 20% DV calcium, 6% DV vitamin D, 10% DV potassium
- Meal Planning Servings: 2.5 CHO; 2 PRO; 1 FAT