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5 from 1 vote

Chocolate Peanut Butter Banana Smoothie

This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a great quick breakfast, mid-day snack or post-exercise recovery meal.
Author: Heather Mangieri, RDN, CSSD

Ingredients

  • 4 ounces skim milk
  • 4 ounces vanilla Greek yogurt, nonfat
  • 2 tsp cocoa powder, unsweetened
  • 2 tsp peanut butter
  • 1/2 banana
  • 1/2- 1 cup ice

Instructions

  • Add all ingredients to a blender and process until smooth. Enjoy

Notes

  • Recipe Makes: 1 smoothie
  • Serving Size: 1 smoothie
  • Servings Per Recipe: 1
 
  • Nutrition Facts: 250 calories, 36 g carbohydrates, 4 g fiber, 24 g sugars, 17 g protein,6 g fat, 1 g saturated fat, 5 mg cholesterol, 140 mg sodium, 20% DV calcium, 6% DV vitamin D, 10% DV potassium
 
  • Meal Planning Servings: 2.5 CHO; 2 PRO; 1 FAT