Avocado and Egg Toast
Made right, avocado toast is a simple, nutritious and delicious meal that you can enjoy even on the go. Give this one a try and let me know what you think.
- 2 tbsp Avocado
- 3 slices carmelized onion
- 1 slice whole wheat (hearty) toast
- 1 pinch red pepper flakes
- 1 pinch pepper
- 2 baked eggs
Spread mashed avocado on toast then top with carmelized onion and egg. Sprinkle with red pepper flakes, pepper and salt as desired. (Note: additional salt is not included in the nutriiton facts for this recipe.)
- 1 Serving = 1 Slice
- Recipe Makes 1 Serving
Nutrition Facts (per slice): 330 Calories, 27 g carbohydrates, 4 g fiber, 16 grams fat, 4 grams saturated fat, 430 cholesterol, 250 sodium, 18 g protein, 6% Daily Calcium, 15% Daily Iron, 6% Daily Potassium.
- Meal Planning Servings: 2 CHO; 3 FAT; 3 PRO