Ricotta and Blackberry Toast
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals.
Author: Heather Mangieri, RDN
- 1 slice 100% whole wheat bread
- 1/3 cup lite Ricotta Cheese
- 1 tsp. slice almonds
- 1/4 tsp. honey
- 1/10 tsp dried rosemary
- 1/4 cup fresh blackberries
- Recipes Makes 1 Serving
- Serving Size: 1 Slice Ricotta and Blueberry Toast
- Nutrition Facts (per serving): 210 calories, 28 g carbohydrates, 2 g fiber, 13 g protein, 5 g fat, 2 g saturated fat, 20 mg cholesterol, 190 mg sodium, 2% daily potassium, 15% daily calcium, 6% daily iron
Meal Planning Servings: 2 CHO, 2 PRO, 1 FAT