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This ricotta and blackberry toast is a calorie controlled breakfast or snack for morning or anytime of day. Plus is packed with protein
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5 from 1 vote

Ricotta and Blackberry Toast

This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals.
Author: Heather Mangieri, RDN


  • 1 slice 100% whole wheat bread
  • 1/3 cup lite Ricotta Cheese
  • 1 tsp. slice almonds
  • 1/4 tsp. honey
  • 1/10 tsp dried rosemary
  • 1/4 cup fresh blackberries


  • Toast whole wheat bread. Spread with ricotta cheese, then top with sliced blackberries and almonds and rosemary. Drizzle with honey. Serve warm.


  • Recipes Makes 1 Serving
  • Serving Size: 1 Slice Ricotta and Blueberry Toast
  • Nutrition Facts (per serving): 210 calories, 28 g carbohydrates, 2 g fiber, 13 g protein, 5 g fat, 2 g saturated fat, 20 mg cholesterol, 190 mg sodium, 2% daily potassium, 15% daily calcium, 6% daily iron
Meal Planning Servings: 2 CHO, 2 PRO, 1 FAT