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Protein Packed Orange Creamsicle Smoothie

Mix up your smoothie selection with this protein packed orange creamsicle smoothie – made with cottage cheese.
Author: Heather Mangieri, RDN

Ingredients

  • 1/2 cup 1% fat cottage cheese
  • 1/2 cup skim milk
  • 1 orange
  • 1 tbsp 5-6 drops orange extract
  • ice

Instructions

  • Instructions: Blend all ingredients in a high-powdered blender – Pour. Go.

Notes

Nutrition Facts: makes 1 smoothie– 250 Calories, 41 g carbohydrate, 3 gram fiber, 19 g protein, 1.5 g fat, 6% daily Vitamin D, 20% daily calcium, 10% daily potassium