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The Recipes with the Calories and Nutrition Facts in Roasted Carrots
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5 from 1 vote

Easy, Oven-Roasted Carrots

These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear.
Author: Heather Mangieri, RDN


  • 6 medium carrots
  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp ground pepper


  • Preheat oven to 425 degrees. Line a sheet pan with Parchment and spray with cooking spray.
  • Clean, peel and slice carrots into ~3 inch strips (French fry shapes) and place in a bowl. Drizzle with 1 Tbsp. of olive oil. Toss well to coat the carrots with oil.
  • Transfer to the sheet pan, forming a single layer. Bake ~25 minutes. Check carrots. Bake an additional 5 minutes, if needed


  • Recipe Makes: 4 servings        
  • Serving Size:  1 ½ cups (~20 carrot fries)
  • Nutrition Facts (per serving): 80 Calories, 12 g Carbohydrates, 3 g Fiber, 1 g Protein, 4 g Total Fat, 0.5 g Saturated Fat, 160 mg Sodium, 4% daily calcium, 8% daily potassium
  • Meal Planning Servings: 1 CHO; 0 PRO; 1 FAT