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Easy and Healthy Oven Roasted Potatoes
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5 from 1 vote

Simply Seasoned Roasted Potatoes

Author: Heather Mangieri, RDN

Ingredients

  • 2 pounds Raw White Potatoes
  • 6 tbsp Chopped Red Onions
  • 3 tbsp Chopped Green Bell Peppers
  • 2 tbsp Olive Oil
  • 1/4 tsp garlic powder
  • 1 tbsp Corn Starch
  • 1/4 tsp Table Salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 425 degrees. Spray a large baking sheet with cooking spray, then set aside.
  • Clean potatoes under water. Dice them into ~1/2 inch pieces, then put them in a large bowl.
  • Add the onions, peppers, corn starch, garlic powder, salt, pepper and olive oil, then mix well, making sure that every potato piece has seasoning.
  • Pour into baking dish, spreading evenly.
  • Roast uncovered 25-35 minutes, or until potatoes are tender and golden brown

Notes

  • Recipe Makes: 8 Servings                   
  • Serving Size: 1/2 cup cooked potatoes
  • Pairing Recommendation: serve with a 3-4-ounce piece of protein and a non-starchy vegetable or as a side-dish with eggs as a morning meal.
 
  • Nutrition Facts (per serving): 120 Calories, 21 g Carbohydrates, 2 g Fiber, 2 g Protein, 3.5 g Total Fat, 0.5 g Saturated Fat, 80 mg Sodium, 6% daily iron, 2% daily calcium, 10% daily potassium.
  • Meal Planning Servings: 1.5 CHO; 0 PRO; 0.5 FAT