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Easy and Healthier Buffalo Chicken Dip - Heather Mangieri Nutrition
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5 from 3 votes

Easy Healthier Buffalo Chicken Dip

This buffalo chicken dip puts a healthy spin on traditional versions, making it a perfect protein-packed appetizer for your next party or tailgate. Scoop it with up with veggies for a quick nutrient-packed snack.
Author: Heather Mangieri, RDN


  • 32 oz Chicken Breast (raw, skinless, and boneless)
  • 1/3 cup Hot Sauce, Cayenne Pepper (such as Frank Red Hot)
  • 1/2 cup Reduced Fat Greek Yogurt Ranch Dressing
  • 8 ounces 1/3 Less Fat Plain Cream Cheese
  • 1/2 cup Shredded Cheddar Cheese
  • 2 tbsp Fresh Green Onion (sliced)
  • 1/4 cup chicken broth


  • Preheat oven to 325 degrees F (low heat)
  • Remove any visible skin from the boneless, skinless chicken (you do not want any fat from the chicken in this dish.)
  • Cut each breast into 4 pieces and place in a baking dish. Add chicken broth and bake for ~ 1 1/2 hours or until internal temperature reaches 165 degrees. If you have less time, increase temperature to 350 and cook for ~1 hour.)
  • Remove chicken from the oven and place the cooked breast in a large bowl. Set the liquid that resulted from cooking the chicken aside. Using your hands or a fork, pull the chicken apart until it is shredded in the bowl.
  • Add 1/4 cup of the liquid broth (the liquid that was left behind in the baking dish) to the shredded chicken. Pour the remaining liquid into a separate bowl.
  • Increase oven temperature to 350 degrees F.
  • Mix the hot sauce, cream cheese and ranch dressing in a bowl (you can also mix in a food processor to make it easier.) Once blended, stir into the chicken. *If you feel the mixture is too dry, add more liquid.
  • Transfer the chicken mixture back to the baking dish, making sure to spread it evenly. Sprinkle with shredded cheddar. Bake in the oven for ~20 minutes or until the cheese is melted. Garnish with 2 tbsp. green onion


  • Recipe Makes: 18 Servings
  • Nutrition Facts (per ¼ cup serving): 110 calories, 2 grams’ carbohydrates, 13 grams’ protein, 5 grams’ fat, 45 mg cholesterol, 300 mg sodium
  • Meal Planning Servings: 0 CHO; 2 PRO; 1 FAT