Pumpkin Pie Protein Smoothie
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie.
Ingredients
- 1/3 cup pumpkin pie puree
- 1/3 cup Plain Greek Yogurt
- 1/4 cup vanilla protein powder
- 1/2 cup skim milk
- 1/8 tsp nutmeg
- 1/8 tsp ginger
- 1/4 tsp all-spice
- 1/4 tsp cinnamon
- 1 cup ice
Instructions
- Put all ingredients in a blender and blend until smooth.
Notes
- Makes 1 smoothie:
- Nutrition Facts (per smoothie): 220 calories, 19 g carbohydrates, 1 g fiber, 31 g protein, 2.5 g fat, 1.5 g saturated fat, 55 mg cholesterol, 160 mg sodium, 6% daily Vitamin D, 25% Daily Calcium, 6% daily iron, 8% daily potassium