Fig, Caramelized Onion and Ricotta Flatbread
This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Perfect to serve as a Thanksgiving day appetizer.
Calories: 260kcal
Equipment
- Oven
Ingredients
- 4 each individually sized Naan Flatbreads (~45 grams each)
- 1/2 cup Lite, Ricotta Cheese
- 8 each Dried Figs
- 2 each onions
- 1 tbsp olive oil
- 8 each cherry tomatoes
- 8 each sprigs fresh thyme
- 1/12 tsp salt
- 1/12 tsp pepper
Instructions
- Preheat oven to 425 degrees, then line a baking sheet with Parchment paper.
- Warm oil in a medium saucepan, then add the onions. Caramelize onions by slowly cooking them over low heat, stirring every few minutes until they are deep brown. This process takes about 30 minutes.
- While the onions are caramelizing, slice the dried figs into circular pieces. If you are adding cherry tomatoes, slice 6-8 tomatoes lengthwise. Set aside
- Place Naan bread on the prepared baking sheet, then spread a thin layer of ricotta cheese over the breads. Next add a layer of caramelized onions. Top with figs and tomatoes then sprinkle the remaining ricotta cheese over the top. Sprinkle with salt and pepper and bake in the oven for ~7-8 minutes.
- Add fresh thyme, then cut into slices and enjoy.
Notes
- Makes 4 Fig Flatbreads.
- Serving Size: 1 Flatbread
- Nutrition Facts (per serving): 260 calories, 43 g carbohydrates, 4 g fiber, 8 g protein, 6 g fat, 1.5 g saturated fat, 10 mg cholesterol, 210 mg sodium, 8% DV for calcium, 10% DV for iron, 6% DV for potassium.
- Meal Planning Servings: 3 CHO; 1 PRO; 1 FAT