Go Back
I share the calories, fat, saturated fat and sodium in chaffles and my view on if they are healthy. PLus, I share my two ingredient recipe and how to boost the nutrition in this popular dish.
Print Recipe
4 from 4 votes

Belgium Chaffles (Keto; Low-Carb)

Chaffles are the latest low-carb, keto food craze, but are they healthy? I share my views, plus my modified version – made with only two ingredients and ready in minutes.
Prep Time5 mins
Cook Time6 mins
Author: Heather Mangieri, RDN


  • 2 eggs
  • 1 cup Reduced-fat Cheddar cheese


  • Turn on waffle iron to heat
  • Whisk to eggs in a bowl, then add cheddar cheese. Continue stirring until well combined.
  • Pour mixture into hot waffle iron and cook for ~6 minutes. Serve


  • Recipe makes 1 Belgium Chaffle
  • Nutrition Facts: 460 calories, 2 grams carbohydrates, 0 fiber, 33 grams fat, 17 grams saturated fat, 490 mg cholesterol, 44 grams protein, 890 mg sodium, 80% DV for calcium