Easy Blueberry Protein Smoothie
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.
Ingredients
- 2 oz milk
- 1/2 cup frozen blueberries
- 4 oz plain Greek yogurt
Instructions
- Put all ingredients in a blender and process until smoothie. Enjoy.
Notes
- Recipe Makes: 1 smoothie
- Nutrition Facts: 120 calories, 17 g carbohydrates, 2 g fiber, 13 g protein, 0.5 g fat, 0 saturated fat, 10 mg cholesterol, 75 mg sodium, 6% DV for vitamin D, 6% DV for potassium, 15% DV for calcium.
- Meal PLanning Serving Sizes: 1 CHO; 2 PRO; 0 FAT