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How To Make Protein packed overnight oats
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5 from 1 vote

Protein-Packed Strawberry & Banana Overnight Oats

These protein-packed strawberry and banana overnight oats make getting  a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold.
Author: Heather Mangieri, RDN


  • 1.5 cups oats, raw
  • 2 cups skim milk
  • 1/4 cup hot water
  • 1/4 cup whey proten powder, vanilla
  • 8 frozen strawberries, medium
  • 2 bananas, small
  • 10 fresh strawberries, medium


  • Set aside 1 banana and the fresh strawberries for the topping
  • In a mixing bowl, combine dry ingredients with the milk and set aside
  • Put the frozen strawberries , 1 banana and ¼ cut water in a food processor and process until smooth. 
  • Add the fruit puree to the oats and stir until well combined. Pour into 5 separate mason jars or another sealed container and store in the refrigerator overnight. 

Prior to eating, slice fresh strawberries and a few banana slices on top and enjoy.


    • These overnight oats will keep in the refrigerator 4-5 days.
    • Can be enjoyed cold or warm
    • Makes: 5 servings
    • Serving Size: ¾ cup
    • Nutrition Facts (per serving): 190 calories, 35 g carbohydrates, 4 g fiber, 2.5 g fat, 0.5 g saturated fat, 10 mg cholesterol, 10 g protein
    • Meal Planning Serving Sizes: 2 CHO; 1.5 PRO; 0.5 FAT