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This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade.
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Jerk Seasoning Spice Blend

This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade.  
Author: Heather Mangieri, RDN

Ingredients

  • 1 Tbsp garlic powder
  • 2 tsp Cayenne chili pepper
  • 2 tsp onion powder
  • 1/2 tsp cinnamon, ground
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp nutmeg, ground
  • 1 tbsp thyme, ground

Instructions

  • Combine all ingredients together and mix well. Store in an air-tight container for up to 3 months

Notes

  • Serving Size: 1 Tbsp.
  • Nutrition Facts (per serving): 25 calories, 5 g carbohydrates, 1 g fiber, 1 g protein, 0 fats, 2% DV calcium