Go Back
How to make oven -roasted asparagus, plus the calories, fat, protein, carbohydrates and other nutrition information for asparagus.
Print Recipe
5 from 3 votes

Oven-Roasted Asparagus

This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more
Author: Heather Mangieri, RDN


  • 24 asparagus spears, fresh
  • 1 tbsp olive oil
  • 1/12 tsp salt
  • 1/12 tsp ground pepper


  • Preheat oven to 425 degrees F. Line a baking sheet with Parchment paper and spray with cooking spray.
  • Clean and trim asparagus, removing ends, then place in a medium bowl
  • Drizzle asparagus with olive oil, then massage oil into each spear
  • Place asparagus in a single layer on the baking sheet, then sprinkle with salt and pepper.¬†Bake in the oven for 12-15 minutes


  • Recipe makes: 24 asparagus spears
  • Serving size: 6 asparagus spears
  • Servings per recipe: 4
  • Nutrition Facts (per serving): 50 calories, 4 g carbohydrates, 2 g fiber, 2 g protein, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 50 mg sodium, 10% DV iron, 4% DV potassium, 2% DV calcium.
  • Meal Planning Servings: 0 CHO; 0 PRO; 0.5 FAT