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5 from 1 vote

Modified Cobb Salad

This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal.
Author: Heather Mangieri, RDN

Ingredients

  • 2.5 cups Romaine Lettuce
  • 0.5 cups Endive, Chopped
  • 4 ounces chicken, cooked and diced
  • 1 slice bacon, crumbled
  • 10 each cherry tomatoes, halved
  • 1 each hard-boiled egg, sliced
  • 1/2 ounce shaved Parmesan cheese
  • 1/4 each avocado
  • 2 tbsp Reduced-fat Balsamic vinaigrette dressing

Instructions

  • Cook chicken and clean and chop all vegetables before assembling salad.
  • Combine Romaine land endive greens in a bowl, then top with ingredients.
  • Drizzle with dressing

Notes

  • Recipe makes: 1 salad
  • Serving size: 1 salad
  • Servings per recipe: 1
 
  • Nutrition Facts (per salad): 520 calories, 19 g carbohydrates, 4 g fiber, 43 g protein, 30 g fat, 8 g saturated fat, 290 mg cholesterol, 470 mg sodium, 20% DV for calcium, 25% DV for potassium, 20% DV for iron, 6% DV for Vitamin D.