Pumpkin Spice Protein Latte
Author: Heather Mangieri, RDN
- 3/4 cup brewed coffee
- 1/2 cup skim milk
- 1/4 cup pumpkin, canned
- 1/4 tsp cinnamon
- 1 tbsp stevia (optional)
- 2 tbsp protein powder, vanilla
Start by brewing coffee or making expresso
Put all ingredients in a blender and process until combined. Pour into a mug and heat in the microwave to the desired temperature. Sprinkle with cinnamon and enjoy.
Notes: to make a dairy free option, use plant-based milk and plant-based protein powder. (Note: using plant-based alternatives will change the nutrition information provided below.)
Recipe Makes: 1 latte
Serving Size: 1 ½ cup latte
Servings Per Recipe: 1
Nutrition Facts: 120 calories, 15 g carbohydrates, 1 g fiber, 9 g sugars, 13 g protein, 1 g fat, 0 g saturated fat, 30 mg cholesterol, 80 mg sodium, 20% DV for calcium, 6% DV for Vitamin D, 8% DV for potassium, 6% DV for iron
Meal Planning Servings: 1 CHO; 2 PRO; 0 FAT