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5 from 1 vote

Pumpkin Spice Protein Latte

Author: Heather Mangieri, RDN

Ingredients

  • 3/4 cup brewed coffee
  • 1/2 cup skim milk
  • 1/4 cup pumpkin, canned
  • 1/4 tsp cinnamon
  • 1 tbsp stevia (optional)
  • 2 tbsp protein powder, vanilla

Instructions

  • Start by brewing coffee or making expresso
  • Put all ingredients in a blender and process until combined. Pour into a mug and heat in the microwave to the desired temperature. Sprinkle with cinnamon and enjoy.

Notes

Notes: to make a dairy free option, use plant-based milk and plant-based protein powder. (Note: using plant-based alternatives will change the nutrition information provided below.)
Recipe Makes: 1 latte
Serving Size: 1 ½ cup latte
Servings Per Recipe: 1
Nutrition Facts: 120 calories, 15 g carbohydrates, 1 g fiber, 9 g sugars, 13 g protein, 1 g fat, 0 g saturated fat, 30 mg cholesterol, 80 mg sodium, 20% DV for calcium, 6% DV for Vitamin D, 8% DV for potassium, 6% DV for iron
Meal Planning Servings: 1 CHO; 2 PRO; 0 FAT