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This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re on the go.
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5 from 1 vote

Tuscan Turkey, Bean & Butternut Squash Stew

Author: Heather Mangieri, RDN

Ingredients

  • 1 pound lean ground turkey
  • 1 can (15.5 oz) Chickpeas, rinsd and drained
  • 4 cups butternut squash, diced
  • 1/4 cup sundried tomatoes, sliced
  • 4 cups baby spinach, fresh
  • 1 cup chicken broth
  • 1 tbsp olive oil
  • 1 medium onion
  • 1 orange bell pepper
  • 2 tbsp tomato paste
  • 2 tsp minced garlic (or 2 garlic cloves)
  • 1/4 tsp dried basil leaves
  • 1/4 tsp oregano
  • 1/2 tsp ground pepper
  • 1/8 tsp salt

Instructions

  • Put the lean ground turkey, ¼ teaspoon ground pepper and the salt in a large pan and cook on the stove top over medium heat. Continue to stir and break apart the turkey until it is browned and fully cooked.
  • In a separate, smaller sauté pan, heat the olive oil over medium heat. Add the chopped onion, chopped orange pepper and ¼ tsp. ground pepper. Sauté until the orange pepper is soft and the onions become translucent, then add the chopped garlic and tomato paste. Stir and simmer for ~5 minutes to allow the tomato paste to thin and the flavors to completely combine.
  • Transfer all of the cooked ingredients into one large soup pan, then add the chicken broth, dry basil leaves and oregano. Stir until combined.
  • Add the drained chickpeas, the sun dried tomatoes and the spinach. Stir, then cover and allow to simmer for ~5 minutes. 
  • Remove the lid and add the 4 cups chopped butternut squash. Cook on medium heat for 15 minutes or until squash is fork tender. Enjoy!

Notes

  • Recipe Makes: 6 Cups
  • Serving Size: 1 ½ cups of Stew
  • Servings Per Container: 4
 
  • Nutrition Facts (per serving): 380 calories, 44 g carbohydrates, 11 g fiber, 38 g protein, 8 g fat, 3 g saturated fat, 45 mg cholesterol, 750 mg sodium, 20% DV for potassium, 15% DV for calcium, 40% DV for iron.
 
  • Meal Planning Servings: 3 CHO; 5.5 PRO; 1.5 FAT