Easy, Oven Roasted Cauliflower
This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the daily value for vitamin C and is an excellent source of folate, potassium and vitamins.
Ingredients
- 1 Head Cauliflower (~8 cups raw)
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp ground pepper
Instructions
- Pre-heat the oven too 425 degrees F. Line a large baking sheet with a piece of Parchment paper and set it aside.
- Use a sharp knife to cut the cauliflower into bite-sized florets, then place the pieces into a large bowl.
- Drizzle olive oil over the cauliflower pieces, and sprinkle with salt and pepper. Then, use your hands to toss the pieces so that the oil, salt and pepper gets evenly distributed.
- Once the cauliflower is coated with oil and seasonings, lay the florets in a single-layer on the Parchment paper. Put it in the oven and cook at 425 degrees for ~20 minutes or until golden brown.
Notes
- Recipe Makes:5 cups of cooked, roasted cauliflower
- Serving Size: 1 ½ cups
- Servings Per Recipe: 3
- Nutrition Facts (per serving): 110 calories, 14 g carbohydrate, 6 g fiber, 5 g sugar, 5 g fat, 1 g saturated fat, o mg cholesterol, 5 g protein, 180 mg sodium, 100% DV for Vitamin C, 6% DV for iron, >25% DV for potassium, 4% DV for calcium, over 30% DV for Vitamin K, ~40% DV for folate, over 10% DV for magnesium
- Meal Planning Servings: 1 CHO; 0 PRO; 1 FAT