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5 from 1 vote

The Best Peanut Butter Protein Overnight Oats

If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day.
Author: Heather Mangieri, RDN, CSSD

Ingredients

  • 2 cups oats, old-fashioned
  • 1.5 cups skim milk
  • 1/2 cup Plain Greek Yoggurt, nonfat
  • 3/4 cup Peanut Butter Flavored Whey Protein (Pure Choice Whey - Peanut Better Flavored)
  • 1/4 tsp sea salt
  • 1/4 cup chopped peanuts
  • 4 tsp peanut butter

Instructions

  • Put the oats, sea salt, peanut butter protein powder, milk and Greek yogurt in a large bowl, then stir until well combined. Cover, then store in the refrigerator overnight.
  • Once the oats have thickened, pour them into three individual containers or glass jars. Right before eating, melt a teaspoon of peanut butter in the microwave until it’s runny. Top oats with crushed nuts and drizzle with the peanut butter. Enjoy!

Notes

NOTES: The protein powder used in this recipe is Pure Choice Whey – Peanut Better flavor. It can be ordered directly from their website. 
The serving size and nutriitonal information is based on the ingredients listed above. Any substitutions will change the nutriton facts. 
  • Recipe Makes: 3 cups
  • Serving Size: ¾ cup
  • Servings Per Container: 4
  • Nutrition Facts: (per serving): 360 calories, 39 g carbohydrates, 5 g fiber, 8 g sugars, 29 g protein, 11 g Fat, 1.5 saturated fat, 330 sodium, 6% DV for Vitamin D, 10% DV for iron, 15% DV for calcium, 9% DV for potassium.
  • Meal Planning Servings: 2.5 CHO; 4 PRO; 2 FAT