Go Back
Picture of a banana protein smoothie that is creamy, nutritious and delicious
Print Recipe

Banana Protein Smoothie

If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and potassium!
Author: Heather Mangiri, RDN

Ingredients

  • 1 cup 2% milk
  • 1/2 cup Greek yogurt, vanilla flavored
  • 1/2 banana, frozen
  • 1/2 tsp vanilla extract
  • 1/2-1 cup ice

Instructions

  • Put all ingredients in a high powered blender and process until smooth. Serve immediately.

Notes

  • Recipe Makes: 1 smoothie
  • Serving Size: 1 smoothie
  • Servings Per Recipe: 1
 
  • Nutrition Facts (per smoothie): 280 calories, 40 g carbohydrates, 2 g fiber, 32 g total sugar, 0 grams added sugar, 18 g protein, 5 g fat, 3 g saturated fat, 20 mg cholesterol, 150 mg sodium, 20% DV for vitamin D, 30% DV for calcium, 15% DV for potassium, 0% DV for iron.
 
  • Meal Planning Servings: 2.5 CHO + 2.5 PRO + 1 FAT