Learn how to bake eggs in the oven, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite foods.
Prep Time10 minutesmins
Cook Time17 minutesmins
Total Time27 minutesmins
Keyword: Oven Baked Eggs, Eggs
Author: Heather Mangieri, RDN
Ingredients
6-12eggs
Instructions
Pre-heat the oven to 350°. Spray muffin tin with cooking spray.
Crack one egg into each muffin cup, being careful not to break the yolk.
Sprinkle with salt, pepper, red pepper flakes or other seasoning, as desired. Bake in the oven for 16-17 minutes.
Notes
Serving Size: 1 Egg
Nutrition Facts (per serving): 70 calories, 1 g carbohydrate, 4.5 g fat, 1.5 g saturated fat, 215 mg cholesterol, 65 mg sodium, 6 g protein, 2% daily calcium,