Go Back
Eight Excellent Ways to eat eggs - Oven-baked eggs
Print Recipe
5 from 1 vote

Oven Baked Eggs

Learn how to bake eggs in the oven, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite foods.
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Keyword: Oven Baked Eggs, Eggs
Author: Heather Mangieri, RDN

Ingredients

  • 6-12 eggs

Instructions

  • Pre-heat the oven to 350°. Spray muffin tin with cooking spray.
    Crack one egg into each muffin cup, being careful not to break the yolk. 
    Sprinkle with salt, pepper, red pepper flakes or other seasoning, as desired. 
    Bake in the oven for 16-17 minutes.

Notes

  • Serving Size: 1 Egg
  • Nutrition Facts (per serving): 70 calories, 1 g carbohydrate, 4.5 g fat, 1.5 g saturated fat, 215 mg cholesterol, 65 mg sodium, 6 g protein, 2% daily calcium, 
  • Meal Planning Serving Sizes: 0 CHO; 1 PRO; 1 FAT