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Eight Excellent Ways to eat eggs - Oven-baked eggs
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5 from 1 vote

Oven Baked Eggs

Learn how to bake eggs in the oven, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite foods.
Prep Time10 mins
Cook Time17 mins
Total Time27 mins
Keyword: Oven Baked Eggs, Eggs
Author: Heather Mangieri, RDN


  • 6-12 eggs


  • Pre-heat the oven to 350°. Spray muffin tin with cooking spray.
    Crack one egg into each muffin cup, being careful not to break the yolk. 
    Sprinkle with salt, pepper, red pepper flakes or other seasoning, as desired. 
    Bake in the oven for 16-17 minutes.


  • Serving Size: 1 Egg
  • Nutrition Facts (per serving): 70 calories, 1 g carbohydrate, 4.5 g fat, 1.5 g saturated fat, 215 mg cholesterol, 65 mg sodium, 6 g protein, 2% daily calcium, 
  • Meal Planning Serving Sizes: 0 CHO; 1 PRO; 1 FAT