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5 from 1 vote

Kale Chips

Increase the vegetable consumption of kids with these simple and crispy kale chips – only three ingredients and ready in minutes.
Keyword: kale chips, vegetables
Author: Heather Mangieri, RDN

Ingredients

  • 9 oz. raw kale
  • 1 tbsp olive oil
  • 1/8 tsp salt

Instructions

  • Pre heat oven to 300 degrees F. Line 2 large baking sheets with Parchment paper or spray with cooking spray.
    Clean and trim kale, then pat dry. Be sure to remove and discard all the center ribs and stems from each piece, then cut or tear into pieces. Do not cut too small, as they will shrink once cooked.
    Put kale in a large bowl and drizzle with olive oil and salt. Using hands, massage the kale to coat all pieces with oil and salt. This will also help soften the kale.
    Place large pieces of kale in a single layer on baking sheet. Bake at low temperature for ~20 minutes or until kale is crunchy. Transfer to serving bowl and eat immediately.  

Notes

  • Make 4 servings
  • Nutrition Facts: 60 Calories, 6 carbohydrates, 2 fiber, 2 protein, 4 fat, 0.5 saturated fat, 8% daily calcium, 6% daily potassium, 6% daily iron
 
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