Power Protein Oats with Fruit and Granola
Take your morning meal to the next level with this beautiful bowl of power oatmeal! Each serving provides 17 grams of protein and the complex carbohydrates you need to power through your day!
Ingredients
- 2 cups oats, uncooked
- 3.5 cups skim milk (can sub 2% or whole)
- 3/4 cup plain Greek yogurt
- 3/4 cup frozen mixed berries
- 16 each pecan halves
- 3 tsp peanut butter, melted
- 3 tsp honey
Instructions
- • Put raw oats in a large bowl with milk and microwave for ~3 minutes. Stir. Microwave an additional minute if needed.• Add in Greek yogurt and stir until well blended.• Pour into 4 serving bowls, then top with berries, 4 pecan halves, a drizzle of melted peanut butter and a drizzle of honey.• Serve warm.• Recipe makes 4 (~1 cup) servings.
Notes
- Nutrition Facts (per serving): 340 calories, 48 g carbohydrates, 6 g fiber, 18 g protein, 10 g fat, 1.5 g saturated fat, 5 mg cholesterol, 120 mg sodium, 15% DV Vitamin D, 25% DV Calcium, 10% DV iron, 10% DV potassium
- Meal Planning Servings: 3 CHO, 2.5 PRO, 2 FAT