Consulting
Want to work together? I offer a variety of consulting services, such as content development, speaking, spokesperson and recipe development.
Sports Nutrition
Are you looking for nutrition strategies to improve sports performance? I offer a variety of services to help athletes, parents, coaches, trainers & sports medicine professionals understand how to fuel for sport.
Healthy Living Blogger
My blog shares healthy recipes & resources to help fuel your busy lifestyle.
Counseling
Are you looking for individualized help living your best life? I can work one-on-one with you to formulate a plan.
Hi, I’m Heather – a registered dietitian, consultant and travel addict who has mastered living healthy on the go. I’m like so many of you– a busy parent, working every day to balance work, family and fun – all while doing my best to stay fit and healthy. I’m passionate about helping busy people live a healthy lifestyle with easy meals, fun fitness and doing what they love. Learn more about my story and how I can help fuel your busy lifestyle.
White Bean Blondie Bars
These moist and chewy white bean blondie bars are made with white beans, but you’d never know it by the taste! You get a burst of butterscotch and hints of maple in every bite, and some extra sweetness from the white chocolate drizzle. DISCLOSURE: This post is in...
No Bake, Chocolate Peanut Butter Bars
These no-bake chewy chocolate peanut butter bars are easy to make and provide a quick snack for any time of day. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a commission. You can review my full...
Modified Healthy Cobb Salad
This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal. I recently returned from a two week hiking trip in Utah. It was super fun, very physically active and unbelievably...
My Book on Fueling Young Athletes
Learn how to put a healthy nutrition plan into practice for your high school athlete.
In Fueling Young Athletes, Heather Mangieri — a sports dietitian and mother of three active adolescents — breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.
Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. And, you’ll find a collection of easy recipes for smoothies and sports drinks!
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