Consulting
Want to work together? I offer a variety of consulting services, such as content development, speaking, spokesperson and recipe development.
Sports Nutrition
Are you looking for nutrition strategies to improve sports performance? I offer a variety of services to help athletes, parents, coaches, trainers & sports medicine professionals understand how to fuel for sport.
Healthy Living Blogger
My blog shares healthy recipes & resources to help fuel your busy lifestyle.
Counseling
Are you looking for individualized help living your best life? I can work one-on-one with you to formulate a plan.
Hi, I’m Heather – a registered dietitian, consultant and travel addict who has mastered living healthy on the go. I’m like so many of you– a busy parent, working every day to balance work, family and fun – all while doing my best to stay fit and healthy. I’m passionate about helping busy people live a healthy lifestyle with easy meals, fun fitness and doing what they love. Learn more about my story and how I can help fuel your busy lifestyle.
Simple Jerk Chicken Kabobs
These simple jerk chicken kabobs are marinated in a homemade jerk seasoning blend and cooked to perfection on the grill. I’m going on my sixth week without a kitchen. I miss my kitchen! The company doing our remodel started the demolition March 10th. All of our...
Pre-Event Fueling: What To Eat The Night Before A Competition
What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day. As a sports dietitian, one of the most common questions I get asked is, “what should I eat before, during and after a...
Pittsburgh-Style Steak Salad
Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing. Disclaimer: I’m excited to partner with Fifth Season, a Pittsburgh- based fresh food...
My Book on Fueling Young Athletes
Learn how to put a healthy nutrition plan into practice for your high school athlete.
In Fueling Young Athletes, Heather Mangieri — a sports dietitian and mother of three active adolescents — breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.
Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. And, you’ll find a collection of easy recipes for smoothies and sports drinks!
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