Consulting
Want to work together? I offer a variety of consulting services, such as content development, speaking, spokesperson and recipe development.
Sports Nutrition
Are you looking for nutrition strategies to improve sports performance? I offer a variety of services to help athletes, parents, coaches, trainers & sports medicine professionals understand how to fuel for sport.
Healthy Living Blogger
My blog shares healthy recipes & resources to help fuel your busy lifestyle.
Counseling
Are you looking for individualized help living your best life? I can work one-on-one with you to formulate a plan.
Hi, I’m Heather – a registered dietitian, consultant and travel addict who has mastered living healthy on the go. I’m like so many of you– a busy parent, working every day to balance work, family and fun – all while doing my best to stay fit and healthy. I’m passionate about helping busy people live a healthy lifestyle with easy meals, fun fitness and doing what they love. Learn more about my story and how I can help fuel your busy lifestyle.
Crispy Peanut Butter Protein Bars
These 5-ingredient bars cater to those that love a chewy texture with a bit of crunch, while serving up both sweet and savory flavors. Take an hour to make a batch of these bars, and you have a quick snack option to fuel you for the entire week. Crispy Peanut Butter...
Ricotta and Pear on Pumpernickel
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one quick and balanced snack. Ricotta and Pear on Pumpernickel I’ve been eating a lot of...
Oven Roasted Brussels Sprouts
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
My Book on Fueling Young Athletes
Learn how to put a healthy nutrition plan into practice for your high school athlete.
In Fueling Young Athletes, Heather Mangieri — a sports dietitian and mother of three active adolescents — breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.
Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. And, you’ll find a collection of easy recipes for smoothies and sports drinks!
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