Consulting
Want to work together? I offer a variety of consulting services, such as content development, speaking, spokesperson and recipe development.
Sports Nutrition
Are you looking for nutrition strategies to improve sports performance? I offer a variety of services to help athletes, parents, coaches, trainers & sports medicine professionals understand how to fuel for sport.
Healthy Living Blogger
My blog shares healthy recipes & resources to help fuel your busy lifestyle.
Counseling
Are you looking for individualized help living your best life? I can work one-on-one with you to formulate a plan.
Hi, I’m Heather – a registered dietitian, consultant and travel addict who has mastered living healthy on the go. I’m like so many of you– a busy parent, working every day to balance work, family and fun – all while doing my best to stay fit and healthy. I’m passionate about helping busy people live a healthy lifestyle with easy meals, fun fitness and doing what they love. Learn more about my story and how I can help fuel your busy lifestyle.
Dark Chocolate Peanut Butter Protein Squares
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes. Any fellow chocolate lovers out there? It's no secret I love chocolate – especially dark chocolate. I have a...
Pineapple Banana Smoothie
Drift away to a tropical island with this protein packed pineapple banana smoothie. It's easy and inexpensive to make, highly nutritious and made with just 4-ingredients! It was a long winter. In the past month, Pittsburgh has had some sunny days, but the cold weather...
Egg Muffins
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding you your own favorite veggies and cheese I’m coming down from a busy few weeks. My daughter does competitive cheer, and her...
My Book on Fueling Young Athletes
Learn how to put a healthy nutrition plan into practice for your high school athlete.
In Fueling Young Athletes, Heather Mangieri — a sports dietitian and mother of three active adolescents — breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.
Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. And, you’ll find a collection of easy recipes for smoothies and sports drinks!
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