Consulting

Want to work together? I offer a variety of consulting services, such as content development, speaking, spokesperson and recipe development.

Sports Nutrition

Are you looking for nutrition strategies to improve sports performance? I offer a variety of services to help athletes, parents, coaches, trainers & sports medicine professionals understand how to fuel for sport.

Healthy Living Blogger

My blog shares healthy recipes & resources to help fuel your busy lifestyle.

Counseling

Are you looking for individualized help living your best life? I can work one-on-one with you to formulate a plan.

Hi, I’m Heather – a registered dietitian, consultant and travel addict who has mastered living healthy on the go. I’m like so many of you–  a busy parent, working every day to balance work, family and fun – all while doing my best to stay fit and healthy.  I’m passionate about helping busy people live a healthy lifestyle with easy meals, fun fitness and doing what they love. Learn more about my story and how I can help fuel your busy lifestyle.

Easy Chicken And Spinach Quesadilla

Easy Chicken And Spinach Quesadilla

This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber, calcium and iron in your diet! Disclaimer: I’m excited to partner with Fifth...

Healthier Chicken Pot Pie Recipe

Healthier Chicken Pot Pie Recipe

This healthier chicken pot pie recipe is modified from traditional recipes to provide fewer calories, fat and sodium while delivering more protein, fiber and flavor! It’s made in individual, single-serve portions so everyone is sure to get their fair share of veggies...

My Book on Fueling Young Athletes

Learn how to put a healthy nutrition plan into practice for your high school athlete.

In Fueling Young Athletes, Heather Mangieri — a sports dietitian and mother of three active adolescents — breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. And, you’ll find a collection of easy recipes for smoothies and sports drinks!