by Heather | Nov 18, 2018 | Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m...
by Heather | Apr 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go container for a quick way to re-fuel your muscles after practice, until you can get to your next...
by Heather | Sep 26, 2017 | Articles, Nutrition, Sports Nutrition & Supplements |
Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery store, and you’re guaranteed to find food companies highlighting the protein in their brands. In today’s protein obsessed world, you...
by Heather | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
I’m so thrilled to announce the publication of my book, Fueling Young Athletes. A comprehensive guide to how to fuel a healthy, winning athlete on game day, and everyday. My 4th baby is born! That’s right, after many months of anticipation, Fueling Young...
by Heather | Sep 2, 2015 | Articles, Sports Nutrition & Supplements |
Have you ever been in the middle of an event, knowing you need fuel but couldn’t bear the thought of swallowing more sweetness? You’re not alone. Many athletes find it difficult to tolerate the sweet flavors of sports foods and sports drinks,...
by Heather | Feb 12, 2015 | Articles, Sports Nutrition & Supplements |
Eating right while traveling with the sports team can be a challenge. Incorporate these tips to eat a winning meal wherever you go. Athletes are on the go. If you think eating right at home is hard, consider what you face when your next meal is selected for...
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