by Heather | Mar 5, 2020 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition. DISCLOSURE: This blog post was sponsored by Jack Links Protein Snacks. I received compensation but all ideas, snack options...
by Heather | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
These chocolate chip peanut butter bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
by Heather | Apr 18, 2018 | Articles, Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice...
by Heather | Apr 4, 2018 | Articles, Sports Nutrition & Supplements |
Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much hockey players need to drink during practice There are three extremely...
by Heather | Nov 6, 2017 | Articles, Sports Nutrition & Supplements |
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.