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Peanut Butter Chocolate Chip Protein Bites

Peanut Butter Chocolate Chip Protein Bites

by Heather | Nov 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements | 0 comments

These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m...
Post-workout Protein-Packed Trail Mix

Post-workout Protein-Packed Trail Mix

by Heather | Apr 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements | 0 comments

This trail mix recipe provides the ratio of carbohydrate to protein recommended for recovery, while keeping the dietary fat content in balance. Put a serving in a to-go container for a quick way to re-fuel your muscles after practice, until you can get to your next...
Portable Protein Options to Fuel your Busy Lifestyle

Portable Protein Options to Fuel your Busy Lifestyle

by Heather | Sep 26, 2017 | Articles, Nutrition, Sports Nutrition & Supplements | 0 comments

Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery store, and you’re guaranteed to find food companies highlighting the protein in their brands. In today’s protein obsessed world, you...
Fueling Young Athletes is Born

Fueling Young Athletes is Born

by Heather | Jan 4, 2017 | Articles, Sports Nutrition & Supplements | 0 comments

My 4th baby is born! That’s right, after many months of anticipation, Fueling Young Athletes has made its official debut. I could not be more excited to be sharing this news! The day my first box of books was delivered is not one I will soon forget; I doubt...
Homemade Sports Drinks

Homemade Sports Drinks

by Heather | Sep 2, 2015 | Articles, Sports Nutrition & Supplements | 1 comment

 Have you ever been in the middle of an event, knowing you need fuel but couldn’t bear the thought of swallowing more sweetness?  You’re not alone.  Many athletes find it difficult to tolerate the sweet flavors of sports foods and sports drinks,...
Eating Right when Traveling with the Team

Eating Right when Traveling with the Team

by Heather | Feb 12, 2015 | Articles, Sports Nutrition & Supplements | 0 comments

Written by: Heather Mangieri, RDN Athletes are on the go. If you think eating right at home is hard, consider what you face when your next meal is selected for you.   When the team bus stops, it may not be a food establishment with the healthiest choices. Are you...
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