• Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • Instagram
Heather Mangieri Nutrition
  • About
  • Services
  • Recipes
  • Articles
  • Blog
  • Videos
  • Book
  • Contact
Select Page
The Best Peanut Butter Protein Overnight Oats

The Best Peanut Butter Protein Overnight Oats

by Heather | Feb 12, 2021 | Breakfast, Sports Nutrition & Supplements, Recipes, Quick Fixes | 1 comment

If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day.   Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
Orthorexia: An Unhealthy Obsession To Eat Healthy

Orthorexia: An Unhealthy Obsession To Eat Healthy

by Heather | Feb 7, 2021 | Healthy Living, Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 1 comment

Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
Homemade Fig Newtons Recipe

Homemade Fig Newtons Recipe

by Heather | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats | 0 comments

These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition | 1 comment

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
How Do Sports Dietitians Help Athletes?

How Do Sports Dietitians Help Athletes?

by Heather | Oct 26, 2020 | Articles, Sports Nutrition & Supplements | 0 comments

Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
Ten Portable Snacks For Athletes On-The-Go

Ten Portable Snacks For Athletes On-The-Go

by Heather | Mar 5, 2020 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 0 comments

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition. DISCLOSURE: This blog post was sponsored by Jack Links Protein Snacks. I received compensation but all ideas, snack options...
« Older Entries

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Pittsburgh-Style Steak Salad February 27, 2021
  • The Best Peanut Butter Protein Overnight Oats February 12, 2021
  • Orthorexia: An Unhealthy Obsession To Eat Healthy February 7, 2021
  • Creamy, Coffee Protein Smoothie January 31, 2021
  • Easy, Oven-Roasted Cauliflower January 24, 2021

Categories

  • Healthy Living (70)
  • Smoothies & Beverages (11)
  • Articles (133)
  • Breakfast (14)
  • Sports Nutrition & Supplements (29)
  • Recipes (111)
  • Nutrition (57)
  • Appetizers (3)
  • Child/Teen Nutrition (13)
  • Soups, Stews & Salads (18)
  • Holiday Tips (14)
  • Vegetables & Side Dishes (15)
  • Quick Fixes (15)
  • Travel (2)
  • Dinner (16)
  • Healthy Snacks & Energy Bars (9)
  • Condiments, Dips & Dressings (6)
  • Seasonings & Spice Blends (3)
  • Healthier Treats (12)
  • Holiday Favorites (5)
Copyright © 2019 Heather Mangieri Nutrition. All rights reserved. Disclosure, Privacy Policy and Disclaimer Website by Queen Bee Media