by Heather | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather | Mar 28, 2019 | Recipes, Snacks & Bars, Sports Nutrition & Supplements |
These chocolate chip peanut butter bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
by Heather | Apr 18, 2018 | Articles, Recipes, Snacks & Bars, Sports Nutrition & Supplements |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice...
by Heather | Sep 26, 2017 | Articles, Nutrition, Sports Nutrition & Supplements |
Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery store, and you’re guaranteed to find food companies highlighting the protein in their brands. In today’s protein obsessed world, you...
by Heather | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
I’m so thrilled to announce the publication of my book, Fueling Young Athletes. A comprehensive guide to how to fuel a healthy, winning athlete on game day, and everyday. My 4th baby is born! That’s right, after many months of anticipation, Fueling Young...
by Heather | Sep 2, 2015 | Articles, Sports Nutrition & Supplements |
This homemade sports drink is an easy, affortable way to fuel long distance endurance, especially if you don’t like sweet sports foods while running. Have you ever been in the middle of an event, knowing you need fuel but couldn’t bear the thought of...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.