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The Best Peanut Butter Protein Overnight Oats

The Best Peanut Butter Protein Overnight Oats

by Heather | Feb 12, 2021 | Breakfast, Sports Nutrition & Supplements, Recipes, Quick Fixes | 1 comment

If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day.   Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
Orthorexia: An Unhealthy Obsession To Eat Healthy

Orthorexia: An Unhealthy Obsession To Eat Healthy

by Heather | Feb 7, 2021 | Healthy Living, Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 1 comment

Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
Homemade Fig Newtons Recipe

Homemade Fig Newtons Recipe

by Heather | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats | 0 comments

These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition | 1 comment

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
How Do Sports Dietitians Help Athletes?

How Do Sports Dietitians Help Athletes?

by Heather | Oct 26, 2020 | Articles, Sports Nutrition & Supplements | 0 comments

Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
Healthier Chicken Caesar Salad

Healthier Chicken Caesar Salad

by Heather | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads | 1 comment

This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Pittsburgh-Style Steak Salad February 27, 2021
  • The Best Peanut Butter Protein Overnight Oats February 12, 2021
  • Orthorexia: An Unhealthy Obsession To Eat Healthy February 7, 2021
  • Creamy, Coffee Protein Smoothie January 31, 2021
  • Easy, Oven-Roasted Cauliflower January 24, 2021

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