by Heather | Sep 3, 2019 | Articles, Child/Teen Nutrition, Nutrition |
Need more ideas for what to pack in your kids school lunch box? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing school...
by Heather | Aug 25, 2019 | Articles, Healthy Living, Nutrition |
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs. Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
by Heather | Jul 10, 2019 | Articles, Healthy Living |
Wondering if aluminum-free products are better for your body? I’m shining some science on deodorant, antiperspirant and aluminum. This blog post is written in partnership with Secret. I was compensated for my time and my expertise, but all thoughts and opinions in...
by Heather | Apr 24, 2019 | Healthy Living, Recipes, Smoothies |
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
by Heather | Mar 21, 2019 | Articles, Healthy Living |
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You mmight be expending less energy than you realize. Here are four fitness recommendations that won’t result in...
by Heather | Jan 20, 2019 | Breakfast, Healthy Living, Quick Fixes, Recipes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.