by Heather | Dec 5, 2019 | Articles, Breakfast, Healthy Living, Recipes |
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
by Heather | Nov 6, 2019 | Articles, Healthy Living |
This year, consider giving a holiday gift that promotes healthy living! These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your shopping list. If you’re having a hard time picking out a gift for that special someone,...
by Heather | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather | Sep 18, 2019 | Articles, Food Safety, Healthy Living |
Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I’m sharing facts from the farm and key takeaway’s from my trip to Monteray & Salinas Valley California. Facts, Not Fears: Produce Safety...
by Heather | Sep 3, 2019 | Articles, Child/Teen Nutrition, Nutrition |
Need more ideas for what to pack in your kids school lunch box? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing school...
by Heather | Aug 25, 2019 | Articles, Healthy Living, Nutrition |
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs. Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.