by Heather | May 17, 2020 | Recipes, Healthier Treats |
This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for any time of day. The sun is shining in Pittsburgh. I can’t tell you how happy that makes me. That...
by Heather | May 11, 2020 | Recipes, Quick Fixes |
This simple tuna salad recipe combines only a few basic ingredients for a flavor-filled, protein-packed meal or snack that can be eaten at home or on-the-go. Tuna is one of those foods that’s in my pantry at all times. When I don’t feel like turning on my oven, I open...
by Heather | May 6, 2020 | Recipes, Condiments, Dips & Dressings |
This homemade lime cilantro vinaigrette is made with only a few ingredients and can be used to dress salads, marinade chicken and fish, or to add flavor to rice, noodles and more. If cilantro was a food group, it would definitely be my favorite. I love the flavor and...
by Heather | Apr 21, 2020 | Recipes, Dinner |
This easy lemon baked cod has a mild flavor, making it a great family meal – even for kids. Serve it with a side of rice and a green salad or another favorite vegetable. I’ve been on a major fish kick. I always try to eat it twice a week, but most of the time I...
by Heather | Apr 15, 2020 | Recipes, Dinner |
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one of the 10 different dinners ideas. Do you ever stare into your refrigerator, hoping to find something easy to make...
by Heather | Apr 4, 2020 | Recipes, Seasonings & Spice Blends |
This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade. My spices are stored in a stow-and-spin lazy Susan turn-table cabinet, in the corner of my kitchen. This past week,...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.