by Heather | Dec 5, 2019 | Articles, Breakfast, Healthy Living, Recipes |
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
by Heather | Dec 1, 2019 | Recipes, Vegetables and Starchy Sides |
These twice –baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of rosemary. A balanced meal all-in-one. Thanksgiving might be over, but...
by Heather | Nov 17, 2019 | Quick Fixes, Recipes |
DISCLOSURE: This post is in partnership with the California Fig board. I was compensated for my time writing and developing this recipe. As always, all thoughts and opinions are my own. This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta...
by Heather | Nov 14, 2019 | Recipes, Vegetables and Starchy Sides |
These sweet and savory sweet potatoes and Brussels sprouts with maple glaze are topped with cranberries and pecans, making them the perfect side dish for your Thanksgiving celebration. If you follow my blog, you hopefully noticed I’ve been sharing a lot of my favorite...
by Heather | Nov 3, 2019 | Holiday Favorites, Recipes, Sweets & Treats |
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! I’m still on my pumpkin kick!...
by Heather | Oct 20, 2019 | Recipes, Smoothies |
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.