Simple Salmon Tacos with Slaw & Salsa

Simple Salmon Tacos with Slaw & Salsa

Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
Green Juice Power Smoothie

Green Juice Power Smoothie

This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery meal. Busy. Busy. Busy. Some days I feel like life is in fast forward. Being busy isn’t...
Basic Blueberry Protein Smoothie

Basic Blueberry Protein Smoothie

This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.   I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
Crunchy Homemade Energy Bars (Recipe)

Crunchy Homemade Energy Bars (Recipe)

These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...