Maple Walnut Protein Ice Cream

Maple Walnut Protein Ice Cream

This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for any time of day. The sun is shining in Pittsburgh. I can’t tell you how happy that makes me. That...
Simple Tuna Salad

Simple Tuna Salad

This simple tuna salad recipe combines only a few basic ingredients for a flavor-filled, protein-packed meal or snack that can be eaten at home or on-the-go. Tuna is one of those foods that’s in my pantry at all times. When I don’t feel like turning on my oven, I open...
Easy Lemon Baked Cod

Easy Lemon Baked Cod

This easy lemon baked cod has a mild flavor, making it a great family meal – even for kids. Serve it with a side of rice and a green salad or another favorite vegetable. I’ve been on a major fish kick. I always try to eat it twice a week, but most of the time I...