by Heather | Sep 15, 2019 | Entrées, Quick Fixes, Recipes |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
by Heather | Jul 28, 2019 | Breakfast, Quick Fixes, Recipes |
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day. I’ve been seeing some serious zucchini pictures as I scroll through social media. I’m so jealous! I would love nothing...
by Heather | Jun 18, 2019 | Appetizers and Party Food, Recipes, Snacks & Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather | May 29, 2019 | Recipes, Sweets & Treats |
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes. Any fellow chocolate lovers out there? It’s no secret I love chocolate – especially dark chocolate. I have...
by Heather | May 19, 2019 | Recipes, Smoothies |
Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! It was a long winter. In the past month, Pittsburgh has had some sunny days, but the cold...
by Heather | May 13, 2019 | Breakfast, Recipes |
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding you your own favorite veggies and cheese I’m coming down from a busy few weeks. My daughter does competitive cheer, and her...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.