by Heather Mangieri, RDN, CSSD | Feb 7, 2021 | Healthy Living, Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
by Heather Mangieri, RDN, CSSD | Jun 6, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Kids need daily physical activity just as much as adults to support strength, health and happiness. Incorporate these ideas into your routine to help kids stay active all summer long. Schools out, and it’s almost officially summer. For many families, that means...
by Heather Mangieri, RDN, CSSD | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
![Living Fragrance And Formaldehyde Free… And Why I Stopped Dying My Hair [PART 2]](https://heathermangieri.com/wp-content/uploads/2020/05/Living-Fragrance-and-Formaldehyde-Free-and-Why-I-stopped-Dying-My-Hair-Heather-Mangieri-Nutrition-1080x675.jpg)
by Heather Mangieri, RDN, CSSD | May 1, 2020 | Healthy Living, Articles |
I developed allergic contact dermatitis as an adult, resulting from a fragrance and formaldehyde allergy. This is my story of living fragrance and formaldehyde free, and why I stopped dying my hair. On March 14, 2019, I discovered I had a fragrance and formaldehyde...
![My Personal Story Of Allergic Contact Dermatitis – Diagnosis And Acceptance [Part 1]](https://heathermangieri.com/wp-content/uploads/2020/04/My-Personal-Story-of-Allergic-Contact-Dermatitis-Diagnosis-and-Acceptance-1080x675.jpg)
by Heather Mangieri, RDN, CSSD | Apr 29, 2020 | Healthy Living, Articles |
When I developed a red itchy skin rash, I wasn’t sure what it was. Almost 2 years later, I’m writing about it. This is my story of being diagnosed with allergic contact dermatitis, and accepting my adult onset allergy to fragrance, formaldehyde...
by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.