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Disordered Eating in Student Athletes

Disordered Eating in Student Athletes

by Heather Mangieri, RDN, CSSD | Feb 27, 2023 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 0 comments

Disordered eating in athletes often goes undetected. Recognizing the signs and early intervention is critical to help prevent declines in health, sports performance and progression to an eating disorder. Each year around this time, eating disorder communities around...
Orthorexia: An Unhealthy Obsession To Eat Healthy

Orthorexia: An Unhealthy Obsession To Eat Healthy

by Heather Mangieri, RDN, CSSD | Feb 7, 2021 | Healthy Living, Sports Nutrition & Supplements, Articles, Child/Teen Nutrition | 1 comment

Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
Keep Kids Active With One Of These Summer Activities

Keep Kids Active With One Of These Summer Activities

by Heather Mangieri, RDN, CSSD | Jun 6, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 2 comments

Kids need daily physical activity just as much as adults to support strength, health and happiness. Incorporate these ideas into your routine to help kids stay active all summer long. Schools out, and it’s almost officially summer. For many families, that means...
How To Transform A Typical Family Dinner Into A Memorable & Fancy Experience

How To Transform A Typical Family Dinner Into A Memorable & Fancy Experience

by Heather Mangieri, RDN, CSSD | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 2 comments

You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
Need A Fun Activity? Have A Family Pizza Competition

Need A Fun Activity? Have A Family Pizza Competition

by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 4 comments

Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
Ten Portable Snacks For Athletes On-The-Go

Ten Portable Snacks For Athletes On-The-Go

by Heather Mangieri, RDN, CSSD | Mar 5, 2020 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 0 comments

If you’re wondering what to feed young athletes or athletes on the go, this list of portable, nutrient-rich snacks has you covered. tEach one provides the fuel to keep athletes energized and prepared for sports practice, training and competition. DISCLOSURE:...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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