by Heather | Mar 5, 2020 | Articles, Child/Teen Nutrition, Sports Nutrition & Supplements |
Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition. DISCLOSURE: This blog post was sponsored by Jack Links Protein Snacks. I received compensation but all ideas, snack options...
by Heather | Sep 3, 2019 | Articles, Child/Teen Nutrition, Nutrition |
Need more ideas for what to pack in your kids school lunch box? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing school...
by Heather | Aug 31, 2018 | Articles, Child/Teen Nutrition, Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather | Aug 19, 2018 | Articles, Child/Teen Nutrition, Healthy Living |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
by Heather | Sep 18, 2017 | Articles, Child/Teen Nutrition, Healthy Living |
We get them to practice on time; we make sure their uniforms are clean; we help them with homework; we drive them around as if we are a taxi service. As parents, we make some significant sacrifices to help our kids succeed- so much so that it’s easy to forget their...
by Heather | Oct 31, 2014 | Articles, Child/Teen Nutrition, Holiday Favorites, Nutrition |
This Halloween, use the variety of colorful candies to create candy-coated haunted houses or other holiday decor. Are you ready for a candy filled house? Soon, houses across the country will be filled with chocolate snack bars, chewable gummy candies and sweetened...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.