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Keep Kids Active With One Of These Summer Activities

Keep Kids Active With One Of These Summer Activities

by Heather | Jun 6, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 2 comments

Kids need daily physical activity just as much as adults to support strength, health and happiness. Incorporate these ideas into your routine to help kids stay active all summer long. Schools out, and it’s almost officially summer. For many families, that means...
How To Transform A Typical Family Dinner Into A Memorable & Fancy Experience

How To Transform A Typical Family Dinner Into A Memorable & Fancy Experience

by Heather | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 2 comments

You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
Need A Fun Activity? Have A Family Pizza Competition

Need A Fun Activity? Have A Family Pizza Competition

by Heather | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition | 4 comments

Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
Ten Portable Snacks For Athletes On-The-Go

Ten Portable Snacks For Athletes On-The-Go

by Heather | Mar 5, 2020 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 0 comments

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition. DISCLOSURE: This blog post was sponsored by Jack Links Protein Snacks. I received compensation but all ideas, snack options...
Nutritious Ideas for Packing a Cold School Lunch

Nutritious Ideas for Packing a Cold School Lunch

by Heather | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition | 6 comments

Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules.  Add packing...
Childhood Obesity and the Weight Conversation– Advice for Schools

Childhood Obesity and the Weight Conversation– Advice for Schools

by Heather | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition | 0 comments

Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Easy Chicken And Spinach Quesadilla January 19, 2021
  • Healthier Chicken Pot Pie Recipe January 10, 2021
  • Tuscan Turkey, Bean & Butternut Squash Stew December 22, 2020
  • Homemade Fig Newtons Recipe November 25, 2020
  • Ten Snacks With 25-30 Grams Of Protein November 13, 2020

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