by Heather | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
by Heather | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a friendly pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive...
by Heather | Mar 5, 2020 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition. DISCLOSURE: This blog post was sponsored by Jack Links Protein Snacks. I received compensation but all ideas, snack options...
by Heather | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition |
Need more ideas for what to pack in your kids school lunch box? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing school...
by Heather | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather | Aug 19, 2018 | Healthy Living, Articles, Child/Teen Nutrition |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.