by Heather | Nov 6, 2019 | Articles, Healthy Living, Holiday Favorites |
This year, consider giving a holiday gift that promotes healthy living! These food, fitness and nutrition gift certificate ideas are fun and make a great gift for anyone on your shopping list. If you’re having a hard time picking out a gift for that special someone,...
by Heather | Nov 3, 2019 | Holiday Favorites, Recipes, Sweets & Treats |
This super creamy, easy to make pumpkin ice cream is a delicious way to celebrate the flavors of fall. Plus, it’s lower calorie, low-fat and packed with 6 grams of high-quality protein per ½ cup serving, so you can go for the extra scoop! I’m still on my pumpkin kick!...
by Heather | Oct 20, 2019 | Recipes, Smoothies |
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
by Heather | Oct 15, 2019 | Recipes, Snacks & Bars |
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
by Heather | Sep 23, 2019 | Condiments, Dips & Dressings, Recipes |
This creamy slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor without too much...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.