Beet Chips

Beet Chips

Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! It was a long winter. In the past month, Pittsburgh has had some sunny days, but the cold...
Egg Muffins

Egg Muffins

Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding you your own favorite veggies and cheese I’m coming down from a busy few weeks. My daughter does competitive cheer, and her...
Power Protein Oats with Nuts & Berries

Power Protein Oats with Nuts & Berries

Take your morning meal to the next level with this beautiful bowl of power oatmeal! Each serving provides 17 grams of protein and the complex carbohydrates you need to power through your day! I’ve heard every excuse in the book why people skip breakfast – no time; no...