by Heather | Oct 20, 2019 | Recipes, Smoothies |
If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
by Heather | Oct 15, 2019 | Recipes, Snacks & Bars |
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
by Heather | Sep 23, 2019 | Condiments, Dips & Dressings, Recipes |
This creamy slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Simple Slaw Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor...
by Heather | Sep 18, 2019 | Articles, Food Safety, Healthy Living |
Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I’m sharing facts from the farm and key takeaway’s from my trip to Monteray & Salinas Valley California. Facts, Not Fears: Produce Safety...
by Heather | Sep 15, 2019 | Entrées, Quick Fixes, Recipes |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.