by Heather | Dec 12, 2019 | Recipes, Sweets & Treats |
These gingerbread truffles put a healthy spin on traditional treats, making them a delicious way to celebrate the flavors of the season, while getting 5 grams of high-quality protein per serving. Keep a batch on hand over the holidays, or wrap them up to give as a...
by Heather | Dec 5, 2019 | Articles, Breakfast, Healthy Living, Recipes |
Chaffles are the latest, low-carb, keto, food craze – made with only two ingredients and ready in minutes. But, are they healthy? I share my views, plus some tips on how to nutrition-up this trendy dish. Have you heard about the chaffle rage? This low-carb twist on...
by Heather | Dec 1, 2019 | Recipes, Vegetables and Starchy Sides |
These twice –baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of rosemary. A balanced meal all-in-one. Thanksgiving might be over, but...
by Heather | Nov 17, 2019 | Quick Fixes, Recipes |
DISCLOSURE: This post is in partnership with the California Fig board. I was compensated for my time writing and developing this recipe. As always, all thoughts and opinions are my own. This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta...
by Heather | Nov 14, 2019 | Recipes, Vegetables and Starchy Sides |
These sweet and savory sweet potatoes and Brussels sprouts with maple glaze are topped with cranberries and pecans, making them the perfect side dish for your Thanksgiving celebration. If you follow my blog, you hopefully noticed I’ve been sharing a lot of my favorite...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.