by Heather | Apr 20, 2019 | Recipes, Vegetables and Starchy Sides |
This recipe for sliced roasted beets is simple yet delicious, making it easy to incorporate this nutrient-dense vegetable into your diet. If you’ve landed on this page, you either love beets, or you’ve decided it’s time to give them a try. I’m so glad, because roasted...
by Heather | Apr 5, 2019 | Entrées, Recipes, Vegetables and Starchy Sides |
Looking for something different for dinner tonight? How about seared scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often at home. I have my...
by Heather | Mar 21, 2019 | Articles, Healthy Living |
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You mmight be expending less energy than you realize. Here are four fitness recommendations that won’t result in...
by Heather | Mar 15, 2019 | Recipes, Sweets & Treats |
Celebrate St. Patrick’s Day with the ultimate green food – mint chocolate chip ice cream. Made with 10 grams of high-quality protein per serving and colored green with natural ingredients Mint Chocolate Chip Protein Ice Cream My favorite holiday is right around...
by Heather | Mar 5, 2019 | Entrées, Holiday Favorites, Recipes |
This St. Patrick’s Day, keep it simple with this instant shephard’s pie recipe – made with lean ground beef, frozen vegetables and instant potatoes. My favorite holiday is right around the corner. It’s time to celebrate the Irish! St. Patrick’s Day...
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