Beet Chips

Beet Chips

Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! It was a long winter. In the past month, Pittsburgh has had some sunny days, but the cold...
Egg Muffins

Egg Muffins

Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding you your own favorite veggies and cheese I’m coming down from a busy few weeks. My daughter does competitive cheer, and her...