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Healthier Spinach Artichoke Dip

Healthier Spinach Artichoke Dip

by Heather Mangieri, RDN, CSSD | Jan 31, 2025 | Recipes, Appetizers, Condiments, Dips & Dressings | 10 comments

This healthier spinach artichoke dip is made for the health-conscious consumer who doesn’t want to sacrifice taste or flavor. It’s modified to be higher in protein and lower in fat while still having the creamy, flavorful taste found in traditional recipes. Perfect...
Creamy Baked Brussels Sprouts

Creamy Baked Brussels Sprouts

by Heather Mangieri, RDN, CSSD | Dec 11, 2024 | Recipes, Vegetables & Side Dishes | 0 comments

These creamy, baked Brussels sprouts are covered in a cheesy sauce that’s lighter than traditional cream sauces but just as comforting! So delicious & nutritious, too! Brussels Sprouts have always been on my holiday menu. I usually serve roasted Brussels sprouts...
Pumpkin Pie Pudding

Pumpkin Pie Pudding

by Heather Mangieri, RDN, CSSD | Nov 12, 2024 | Recipes, Healthier Treats, Holiday Favorites | 0 comments

This pumpkin pie pudding has the same flavor as pumpkin pie but with a thinner, creamier consistency and no crust. It makes a great no-fuss pumpkin dessert for fall and can be layered with your favorite crunchy biscuit or cookies and whipped cream for an extra special...
Ten Ways To Add Milk To Your Diet Without Drinking It

Ten Ways To Add Milk To Your Diet Without Drinking It

by Heather Mangieri, RDN, CSSD | Oct 28, 2024 | Articles, Nutrition, Child/Teen Nutrition | 0 comments

Drinking milk is a quick, easy way for kids to increase their intake of calcium, vitamin D and many other essential nutrients, but some kids don’t like plain milk.  That’s ok, because drinking milk isn’t necessary to increase intake and benefit from its nutrients....
Disordered Eating in Student Athletes

Disordered Eating in Student Athletes

by Heather Mangieri, RDN, CSSD | Feb 27, 2023 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition | 1 comment

Disordered eating in athletes often goes undetected. Recognizing the signs and early intervention is critical to help prevent declines in health, sports performance and progression to an eating disorder. Each year around this time, eating disorder communities around...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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