by Heather | Sep 15, 2019 | Entrées, Quick Fixes, Recipes |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
by Heather | Sep 3, 2019 | Articles, Child/Teen Nutrition, Nutrition |
Need more ideas for what to pack in your kids school lunch box? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing school...
by Heather | Aug 25, 2019 | Articles, Healthy Living, Nutrition |
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs. Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
by Heather | Jul 28, 2019 | Breakfast, Quick Fixes, Recipes |
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day. I’ve been seeing some serious zucchini pictures as I scroll through social media. I’m so jealous! I would love nothing...
by Heather | Jul 10, 2019 | Articles, Healthy Living |
Wondering if aluminum-free products are better for your body? I’m shining some science on deodorant, antiperspirant and aluminum. This blog post is written in partnership with Secret. I was compensated for my time and my expertise, but all thoughts and opinions in...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.