by Heather Mangieri, RDN, CSSD | Feb 27, 2023 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Disordered eating in athletes often goes undetected. Recognizing the signs and early intervention is critical to help prevent declines in health, sports performance and progression to an eating disorder. Each year around this time, eating disorder communities around...
by Heather Mangieri, RDN, CSSD | Nov 2, 2022 | Healthy Living, Articles, Nutrition |
Growing enough safe, delicious produce to feed our growing population is a top priority for farmers. I saw it firsthand while visiting table grape vineyards, citrus groves and stone fruit orchards in the San Joaquin valley. Here, I’m sharing a recap of what I learned...
by Heather Mangieri, RDN, CSSD | Mar 21, 2022 | Smoothies & Beverages, Recipes |
If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and potassium! If you think you don’t have time to eat healthy, you haven’t met the smoothie....
by Heather Mangieri, RDN, CSSD | Feb 8, 2022 | Recipes, Soups, Stews & Salads |
This hearty lentil soup is filled with flavor and loaded with nutrients. One serving provides 10 grams of fiber, 18 grams of plant-based protein and 40% of the daily value for iron. If you came to my blog for a delicious, easy-to-make, nutritious soup, you’ll landed...
by Heather Mangieri, RDN, CSSD | Feb 2, 2022 | Recipes, Dinner |
This chicken fried rice tastes just as good as takeout and is even better reheated. Make it for a quick family dinner then eat the leftovers for lunch throughout the week. Homemade chicken fried rice has been a staple meal in my house for as long as I can remember....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.