by Heather | May 26, 2020 | Recipes, Vegetables & Side Dishes |
This oven-roasted asparagus is absolutely delicious and super simple to prepare. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. It’s asparagus season, so what better time than now to talk about this...
by Heather | May 17, 2020 | Recipes, Healthier Treats |
This creamy maple walnut protein ice cream is made healthier than traditional recipes, with fewer grams of fat and 5 grams of protein per serving – a sweet treat for any time of day. Disclosure: This post contains affiliate links. If you click on the link and make a...
by Heather | May 11, 2020 | Recipes, Quick Fixes |
This simple tuna salad recipe combines only a few basic ingredients for a flavor-filled, protein-packed meal or snack that can be eaten at home or on-the-go. Tuna is one of those foods that’s in my pantry at all times. When I don’t feel like turning on my oven, I open...
by Heather | May 6, 2020 | Recipes, Condiments, Dips & Dressings |
This homemade lime cilantro vinaigrette is made with only a few ingredients and can be used to dress salads, marinade chicken and fish, or to add flavor to rice, noodles and more. If cilantro was a food group, it would definitely be my favorite. I love the flavor and...
![Living Fragrance & Formaldehyde Free… And Why I Stopped Dying My Hair [PART 2]](https://heathermangieri.com/wp-content/uploads/2020/05/Living-Fragrance-and-Formaldehyde-Free-and-Why-I-stopped-Dying-My-Hair-Heather-Mangieri-Nutrition-1080x675.jpg)
by Heather | May 1, 2020 | Healthy Living, Articles |
I developed allergic contact dermatitis as an adult, resulting from a fragrance and formaldehyde allergy. This is my story of living fragrance and formaldehyde free, and why I stopped dying my hair. On March 14, 2019, I discovered I was allergic to fragrance and...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.