by Heather Mangieri, RDN, CSSD | Jan 12, 2026 | Articles, Sports Nutrition & Supplements, Nutrition |
Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each. Protein-rich foods plays an important role in your daily diet. They...
by Heather Mangieri, RDN, CSSD | Jan 2, 2026 | Healthy Living, Articles |
If you’re sick of cooking and out of ideas, I’ve got you covered! Keep mealtime simple and stress-free by rotating through these 14 family-friendly dinner ideas. What’s for dinner? If you’re the one planning and cooking meals for a family, you likely get...
by Heather Mangieri, RDN, CSSD | Oct 21, 2025 | Smoothies & Beverages, Recipes |
This easy to make, homemade, pumpkin spice protein latte is a delicious way to enjoy the flavors of fall while getting a morning of afternoon pick me up. It’s pumpkin season, friends! What better way to celebrate than with a pumpkin spice latte! That’s exactly how I...
by Heather Mangieri, RDN, CSSD | Aug 10, 2025 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
If you’re busy and always eating on-the-go, this list of portable, nutrient-rich snacks or mini-meals can help you stay nourished, energized and prepared for long days away from home. DISCLOSURE: This blog post has been updated since it was first published in...
by Heather Mangieri, RDN, CSSD | Jul 22, 2025 | Articles, Sports Nutrition & Supplements |
If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes. Student athletes are busy. They leave the house early in the morning for school, and may not get home until late in...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.