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Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition | 5 comments

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
Healthier Chicken Caesar Salad

Healthier Chicken Caesar Salad

by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads | 1 comment

This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition | 0 comments

The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
Beans Offer Big Benefits

Beans Offer Big Benefits

by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition | 1 comment

Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
Nutritious Ideas for Packing a Cold School Lunch

Nutritious Ideas for Packing a Cold School Lunch

by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition | 6 comments

Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules.  Add packing...
8 Excellent Ways to Eat Eggs

8 Excellent Ways to Eat Eggs

by Heather Mangieri, RDN, CSSD | Aug 25, 2019 | Healthy Living, Articles, Nutrition | 1 comment

Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs.  Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022
  • Gingerbread Greek Yogurt Bowl December 8, 2021

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