by Heather | Feb 2, 2020 | Healthy Living, Articles, Nutrition |
Beans are packed with plant-based protein, fiber and other nutrients that support a healthy lifestyle, and are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of your meals. If...
by Heather | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition |
Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing...
by Heather | Aug 25, 2019 | Healthy Living, Articles, Nutrition |
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs. Eggs are one of my absolute favorite foods. I’m not picky about how they are prepared either. Over-easy, hard-boiled, scrambled,...
by Heather | Dec 4, 2018 | Breakfast, Recipes, Nutrition, Quick Fixes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going...
by Heather | Nov 18, 2018 | Healthy Living, Articles, Nutrition, Holiday Tips |
A traditional Thanksgiving meal has a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
by Heather | Nov 5, 2018 | Articles, Recipes, Nutrition, Soups & Salads |
Butternut Squash is a delicious way to add the flavors of fall to your meal plan. Roast it with spices or try this vegan, butternut bisque soup. Have you noticed the produce changing at the supermarket or your local farmer’s market? With the fall season upon us, the...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.