by Heather Mangieri, RDN, CSSD | Nov 2, 2022 | Healthy Living, Articles, Nutrition |
Growing enough safe, delicious produce to feed our growing population is a top priority for farmers. I saw it firsthand while visiting table grape vineyards, citrus groves and stone fruit orchards in the San Joaquin valley. Here, I’m sharing a recap of what I learned...
by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition |
Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each. Protein-rich foods plays an important role in your daily diet. They...
by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition |
The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition |
Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition |
Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules. Add packing...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.