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Farming Of Today:  How Technology & Innovation Help Grow Safe & Delicious Produce

Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce

by Heather Mangieri, RDN, CSSD | Nov 2, 2022 | Healthy Living, Articles, Nutrition | 1 comment

Growing enough safe, delicious produce to feed our growing population is a top priority for farmers. I saw it firsthand while visiting table grape vineyards, citrus groves and stone fruit orchards in the San Joaquin valley. Here, I’m sharing a recap of what I learned...
Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition | 7 comments

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
Healthier Chicken Caesar Salad

Healthier Chicken Caesar Salad

by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads | 1 comment

This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

Plant Pigments – The Bioactive Compounds That Give Color To Fruits And Vegetables

by Heather Mangieri, RDN, CSSD | Aug 21, 2020 | Articles, Nutrition | 0 comments

The four major plant pigments that give fruits and vegetables their beautiful colors have more to offer than just vitamins and minerals – they offer potential health benefits, including protection against disease and disease processes. It’s August. I don’t know about...
Beans Offer Big Benefits

Beans Offer Big Benefits

by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition | 1 comment

Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
Nutritious Ideas for Packing a Cold School Lunch

Nutritious Ideas for Packing a Cold School Lunch

by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition | 6 comments

Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules.  Add packing...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022

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