by Heather | Jan 27, 2019 | Articles, Nutrition, Recipes, Vegetables and Starchy Sides |
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
by Heather | Dec 4, 2018 | Breakfast, Nutrition, Quick Fixes, Recipes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going...
by Heather | Nov 5, 2018 | Articles, Nutrition, Recipes, Soups and Salads |
Butternut Squash is a delicious way to add the flavors of fall to your meal plan. Roast it with spices or try this vegan, butternut bisque soup. Have you noticed the produce changing at the supermarket or your local farmer’s market? With the fall season upon us, the...
by Heather | Oct 1, 2018 | Articles, Healthy Living, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build a balanced snack, plus five smart snacks for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe...
by Heather | Aug 31, 2018 | Articles, Child/Teen Nutrition, Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather | Jun 18, 2018 | Articles, Healthy Living, Nutrition |
{Disclosure: I created this blog content in partnership with the American Dairy Association North-East. I was compensated for my work, but all opinions are solely my own. For additional information and resources on dairy farming, visit the their website.} June is...
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