by Heather Mangieri, RDN, CSSD | Mar 21, 2022 | Smoothies & Beverages, Recipes |
If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and potassium! If you think you don’t have time to eat healthy, you haven’t met the smoothie....
by Heather Mangieri, RDN, CSSD | Dec 1, 2021 | Smoothies & Beverages, Recipes |
This healthier, homemade hot cocoa is a great way to warm-up on a cold day, satisfy your after dinner sweet tooth or wind down after a long day. I love a creamy cup of hot cocoa! I often make a cup during the day, or after dinner if I want something sweet. Some...
by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes |
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
by Heather Mangieri, RDN, CSSD | Oct 30, 2020 | Smoothies & Beverages, Recipes |
This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal. School is back in session in many districts, and that has me seeing more of my clients struggle to get a...
by Heather Mangieri, RDN, CSSD | Sep 29, 2020 | Smoothies & Beverages, Recipes |
This easy to make, homemade, pumpkin spice protein latte is a delicious way to enjoy the flavors of fall while getting a morning of afternoon pick me up. It’s pumpkin season, friends! What better way to celebrate than with a pumpkin spice latte! That’s exactly how I...
by Heather Mangieri, RDN, CSSD | Mar 10, 2020 | Smoothies & Beverages, Recipes |
This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery meal. Disclosure: This post contains some affiliate links. If you click on the link and make a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.