Eating Healthy Doesn’t Have to be Hard

My recipes are simple & healthy and don’t require a long list of ingredients or hours in the kitchen

Pumpkin Pie Protein Smoothie

If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It's packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs.


Pumpkin Protein Balls

These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery.

It’s officially fall! I love...

Egg Muffins

Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding...

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