Healthy Living Tips and Easy Recipes From
Pumpkin Pie Pudding
This pumpkin pie pudding has the same flavor as pumpkin pie but with a thinner, creamier consistency and no crust. It makes a great no-fuss pumpkin dessert for fall and...
Ten Ways To Add Milk To Your Diet Without Drinking It
Drinking milk is a quick, easy way for kids to increase their intake of calcium, vitamin D and many other essential nutrients, but some kids don’t like plain...
Disordered Eating in Student Athletes
Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce
Growing enough safe, delicious produce to feed our growing population is a top priority for farmers. I saw it firsthand while visiting table grape vineyards, citrus groves and...
Banana Protein Smoothie
If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and...
Hearty Lentil Soup
This hearty lentil soup is filled with flavor and loaded with nutrients. One serving provides 10 grams of fiber, 18 grams of plant-based protein and 40% of the daily value...
Easy, Chicken Fried Rice
This chicken fried rice tastes just as good as takeout and is even better reheated. Make it for a quick family dinner then eat the leftovers for lunch throughout the...
Protein-Packed Pasta Salad
This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go.
My clients are always asking me for quick, portable meal ideas that they...
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